Newbies Getting Started

The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 10 11 12 13 ) (246)

Ketogenic Survival Guide for Beginners ( 2 3 4 ) (62)

Long Intro because I gotta tell someone ( 2 3 ) (51)

Hello from Norwegian happy fat-man ( 2 3 ) (40)

Ketogenic Diet - How to Get Started ( 2 ) (26)

It's Easy...Until It's Not...And then it it's Easy Again ( 2 3 ) (42)

PLEASE USE THE F'IN SEARCH FUNCTION (yes I'm shouting :weary: ) ( 2 3 4 5 6 ) (108)

For the First Time in Years ( 2 3 ) (42)

37 year old Single Father Type 2 Diabetic Looking to Do Better ( 2 3 4 ) (61)

Start with your Why ( 2 3 4 5 6 7 8 9 10 ) (193)

Realistic about carbs - inspiration ( 2 3 ) (47)

As a means to save my hubby's life ( 2 ) (32)

50lbs (14)

New guy here ( 2 ) (21)

Keto since 3/6/19 this time, now spouse joining! (18)

Before and After Pictures! ( 2 ) (29)

Looking for other beginners to start keto journey ( 2 3 4 5 6 7 8 9 10 11 ) (202)

Hello, I'm New Here ( 2 ) (24)

A warning! ( 2 3 4 5 6 ) (100)

Keto......amazing! (17)

Virta Blog article: The Ten Defining Characteristics of a Well-Formulated Ketogenic Diet (14)

I'm no stinking hippie (16)

Keto without logging data? ( 2 3 4 ) (61)

Learn from your family history...don't make the same mistakes (17)

I am beginning to think this is impossible for me ( 2 3 4 5 6 7 ) (136)

For me, Keto is not a weight control method. It is for a healthy body (19)

Started a month ago ... Who wants to share their journey with me? :) ( 2 3 4 5 6 ) (110)

Hello and Why in the world did I talk to a dietician? ( 2 3 4 ) (63)

Motivation (16)

Just wanted to say hello (15)

Good Morning! ( 2 ) (34)

Hi everyone, newbie here 😁 (20)

Could use a kind word ( 2 3 ) (41)

Hello and brief Intro (10)

Hi u all I am new ( 2 ) (35)

Thank you for your encouragement and information (11)

Excited to be here & down 7.8 lb since Dec 30! (18)

Keto is amazing I got unexpected results ( 2 3 ) (41)

Hi! New here. 50, pre-menopausal, 50% BMI, sedentary, no official diabetic diagnosis (16)

Keto, take 2 (14)

New member ( 2 3 ) (42)

Hello from the UK ( 2 ) (28)

Annnndd....she's off! (14)

Keto Works (11)

First Post. Hello! ( 2 3 ) (40)

Lost and Confused ( 2 3 4 5 ) (80)

Watch out beginners for fake keto recipes and information ( 2 3 ) (51)

72 and new to this. Any other seniors to talk to? ( 2 3 ) (42)

Another Newbie- so scared. Have very little money for fancier diets and have tried everything ( 2 3 4 ) (68)

Simplest possible fat snack ( 2 3 4 5 6 7 8 ) (151)