Keto without logging data?


(Susan) #61

I started in February -although I was not doing proper Keto for a bit, I was only going by videos I was watching and trying to figure it out on my own. I was losing though, so I was still happy. I learned a lot more about Keto and corrected some things when I joined the forum in June.

I have a lot of Non Scale Victories (NSV’s) from Keto as well, like my blood pressure is normal, and I am off my puffers for asthma (I still take my daily pill), and my movement is better, (less aches and pains in all of my joints), I am sleeping better, and feeling better in general as well.