Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later.
Keto Is This Easy ( 2 ) [Newbies] (21)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
High cholesterol, high HDL, high LDL, low TG ( 2 ) [Tips from the Oldies] (25)
Remarkable weight loss but unshakable Keto constipation issues ( 2 ) [Getting Started] (35)
Interesting question [Tips from the Oldies] (15)
Sneakers/trainers for walking that gives great support and dampening for obese male? ( 2 ) [Getting Started] (22)
Keto diet to lose fat not muscle / weight? ( 2 3 4 ) [Getting Started] (66)
Sleepy [Newbies] (5)
Getting started need help [Getting Started] (10)
Weight gain [Not Losing Weight] (13)
Going crazy keto [Newbies] (10)
Restart. IM/ Keto/ Combo? [Getting Started] (14)
A keto forum? Cool [Newbies] (11)
Prolonged fasting 72 hours? ( 2 3 4 5 6 ) [Getting Started] (107)
Ready to Throw in the Towel ( 2 3 4 ) [Not Losing Weight] (70)
Keto Coffee Ghee vs plain unsalted or plain butter + are heavy cream really a no go? [Getting Started] (17)
Mia [Newbies] (4)
Almost 6 weeks Keto and no weight loss :( [Not Losing Weight] (12)
Keto is amazing I got unexpected results ( 2 ) [Getting Started] (26)
Breakfast with Bubba ( 2 ) [Tips from the Oldies] (21)
Fat adaptation limbo? ( 2 ) [Newbies] (23)
Vintage Ladies Keto Klub ( 31 32 33 34 35 36 37 38 39 40 41 42 ) [Newbies] (830)
Buying a smart watch anyone tried the Whiting's Steel HR Sport? [Getting Started] (1)
New to this, help! ( 2 ) [Getting Started] (32)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 2 3 4 5 6 7 8 9 10 11 12 ) [Tips from the Oldies] (227)
Why would my metabolism slow down if I’m getting cals from fat stores? ( 2 3 4 5 6 7 ) [Newbies] (130)
Kraft assay insulin test [Getting Started] (1)
Stalled and mmol stuck [Newbies] (4)
Too successful, too fast? Can I trust my results? [Newbies] (15)
No weight loss and headache [Newbies] (7)