Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 ) [Newbies] (25)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
New, starving, and confused ( 2 3 ) [Newbies] (42)
I’m hungry?! [Newbies] (11)
Keto. Great for...asthma? [Getting Started] (18)
Question about Accountability threads ( 2 ) [Newbies] (24)
Started once, failed once ( 2 ) [Getting Started] (25)
What am i doing wrong :( [Not Losing Weight] (3)
Are pee strips worthless? ( 2 3 4 ) [Getting Started] (79)
Lost weight first week but have gained since...now trying Pruvit [Not Losing Weight] (18)
1st Keto Shopping list ( 2 ) [Newbies] (27)
New to keto and need help! [Getting Started] (15)
Blood Test Results - Slightly high ALT AST [Newbies] (10)
New to this, help! ( 2 ) [Getting Started] (33)
Breakfast with Bubba ( 2 3 4 ) [Tips from the Oldies] (62)
Realistic about carbs - inspiration ( 2 ) [Getting Started] (28)
4.5 Months Keto - Stall or? ( 2 ) [Not Losing Weight] (39)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 ) [Getting Started] (163)
Keto and physical appearance ( 2 3 4 5 6 7 ) [Getting Started] (122)
Need help starting [Getting Started] (13)
Keto Facebook Groups ( 2 3 ) [Getting Started] (40)
Easy meal planning and prep? [Getting Started] (10)
MCT Oil - do you take it? [Newbies] (16)
Big drop in body fat percentage and visceral fat [Newbies] (12)
Pain in back hips and butt at day 4 of extendedfast ( 2 3 4 ) [Newbies] (76)
My small victory, encouragement, and confession time [Newbies] (5)
Starting keto for mental health reasons. Any success? [Newbies] (19)
New with Keto Flu [Getting Started] (9)
Changing composition, water weight, or stall? [Not Losing Weight] (6)
Need help understanding Keto 60 days in, low BS, high insulin -Help ( 2 ) [Newbies] (27)