Newbies


Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 4 ) [Newbies] (60)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Glucose sparing? ( 2 3 4 5 ) [Getting Started] (83)
Sadness [Getting Started] (15)
Fat content in recipes [Newbies] (9)
Tap dancing around my gout [Newbies] (14)
Caffeine effect BG levels? [Tips from the Oldies] (14)
Is it safe/ good idea to fast with a cold [Tips from the Oldies] (7)
Not losing my gut! ( 2 3 4 5 6 7 ) [Not Losing Weight] (130)
Newbie with questions :D ( 2 3 ) [Newbies] (48)
Cholesterol Elevated [Newbies] (18)
Fatigue like symptoms after 1 month on Keto [Newbies] (5)
Bloating first meal of the day [Newbies] (20)
Losing weight but very slooooooooooowly [Not Losing Weight] (16)
Are supplements a must? [Getting Started] (12)
Looking for a Keto friendly Doctor ( 2 ) [Newbies] (22)
Racing heart and brain fog [Newbies] (16)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 10 11 ) [Getting Started] (219)
Beginner at Keto [Tips from the Oldies] (14)
Clogged ears plus ear pressure from Keto ( 2 ) [Getting Started] (22)
My First Post - Change of Direction [Newbies] (12)
Why do people appear to lose hair when they go on a ketogenic diet [Tips from the Oldies] (10)
Doing Keto solely to lose weight? Read this ( 8 9 10 11 12 13 14 15 16 17 18 19 ) [Tips from the Oldies] (364)
Cannot get fat adapted :((( ( 2 3 4 5 6 ) [Getting Started] (100)
Elevated creatinine uric acid microalbumin levels [Newbies] (6)
Net Carbs - is it a real thing? ( 2 3 ) [Newbies] (52)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 6 7 8 9 10 11 12 13 14 15 16 17 ) [Tips from the Oldies] (323)
General comments [Newbies] (20)
Beginner needs help ( 2 ) [Tips from the Oldies] (32)
Using BMR to calculate calorie intake [Newbies] (7)