Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 ) [Newbies] (52)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Breakfast with Bubba ( 15 16 17 18 19 20 21 22 23 24 25 26 ) [Tips from the Oldies] (505)
Scales going the wrong way [Not Losing Weight] (7)
Beginner question (high fat, low protein and carb)? [Newbies] (12)
Curious about protein intake [Getting Started] (19)
Need a Functional medicine doctor & I have a few questions [Newbies] (5)
Fresh to keto and curious about food intake! [Getting Started] (11)
How long do you feel tired for? [Newbies] (11)
Travel/motion sickness [Newbies] (13)
Is a urine ketone monitor worth it? [Getting Started] (12)
Should I drink Bullet Proof Coffee ( 2 ) [Newbies] (27)
Please help. Anxiety and depression [Newbies] (15)
TDEE calculation for weight loss [Tips from the Oldies] (9)
Ketones steadily increasing [Getting Started] (7)
Kratom [Getting Started] (10)
3 weeks in, 7lb dropped! [Getting Started] (7)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [Tips from the Oldies] (311)
Question about mojo and Walmart canada [Newbies] (9)
Long Water Fasting + Keto Diet for loss 66lb - 30kg! [Newbies] (3)
Helping my parents follow keto - NEED LOTS OF ADVICE ( 2 ) [Tips from the Oldies] (33)
Take photos [Tips from the Oldies] (11)
Calorie calculator? [Newbies] (14)
Bloating/Pain/Tired/Female Issues [Not Losing Weight] (11)
The Levers of Power (What to Measure, What to Control) to avoid stalling/stalls ( 2 3 ) [Tips from the Oldies] (46)
Yet another newbie here :) [Getting Started] (10)
Carb increase for a day ( 2 ) [Newbies] (36)
Another set of beginner question : ) [Newbies] (9)
High ketones in urine [Getting Started] (6)
One of The Most Important Contributors to Success With Keto ( 2 3 ) [Tips from the Oldies] (40)