Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 ) [Newbies] (25)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
I don't want to track but am gaining weight ( 2 ) [Not Losing Weight] (29)
Vintage Ladies Keto Klub ( 31 32 33 34 35 36 37 38 39 40 41 42 ) [Newbies] (835)
It's not working [Getting Started] (14)
Intense need to Urinate wakes me most nights. Advice? [Newbies] (16)
Keto-adaptation: Is it gradual, all at once, or stop & go? ( 2 ) [Newbies] (22)
Started once, failed once ( 2 3 4 ) [Getting Started] (68)
Should I eat more? [Tips from the Oldies] (9)
What happens to excess protein on keto? [Newbies] (16)
Newbie .... have some questions? [Newbies] (14)
Already Nervous [Getting Started] (4)
Breakfast with Bubba ( 2 3 4 5 ) [Tips from the Oldies] (81)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 3 4 5 6 7 8 9 10 11 12 13 14 ) [Tips from the Oldies] (270)
A keto forum? Cool [Newbies] (14)
Soooooooo hungry ( 2 3 ) [Getting Started] (45)
Diminishing Ketone Levels [Getting Started] (5)
Rings right this morning [Getting Started] (8)
Tough Love for Newbies and really anyone else ( 2 3 4 5 6 ) [Newbies] (103)
A humbling discovery [Tips from the Oldies] (3)
Ummmmmm... is this weird? [Newbies] (14)
Protein, fat, calories. Clarification needed [Getting Started] (18)
Keto. Great for...asthma? ( 2 ) [Getting Started] (27)
Could I get a second set of eyes? ( 2 3 ) [Not Losing Weight] (54)
HELP! crashing /sleepy after meals. Trouble adapting 8 weeks in ( 2 3 ) [Getting Started] (49)
Confused about carb counting ( 2 ) [Getting Started] (31)
Reducing readings on keto strips - becoming fat adapted? [Getting Started] (7)
Need help with... Priorities? [Getting Started] (10)
Ok what gives? Suggestions much needed ( 2 3 ) [Not Losing Weight] (57)
Food anxiety... anyone have this problem? ( 2 ) [Newbies] (27)