Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 ) [Newbies] (48)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Breakfast with Bubba ( 11 12 13 14 15 16 17 18 19 20 21 22 ) [Tips from the Oldies] (420)
Why high fat and not just low/zero carbs? ( 2 ) [Getting Started] (36)
Uridine supplement on keto [Newbies] (5)
Electrolytes always? [Newbies] (12)
Why So Many Supplements? [Newbies] (15)
8 weeks longer than expected [Not Losing Weight] (8)
Keto/Primitive/Paleo Diet, I lost 70lbs in 50 days [Newbies] (9)
Pain in back hips and butt at day 4 of extendedfast ( 2 3 4 5 ) [Newbies] (93)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [Tips from the Oldies] (311)
Best Magnesium that won’t cause diarrhea [Newbies] (19)
Wife and I are on Day 22 [Getting Started] (15)
How long does dehydration last [Newbies] (17)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 10 11 ) [Getting Started] (213)
Diminishing Ketone Levels [Getting Started] (6)
Konjac ( 2 3 ) [Newbies] (48)
One of The Most Important Contributors to Success With Keto ( 2 ) [Tips from the Oldies] (35)
Carnivore info please ( 2 3 4 5 6 7 8 9 ) [Getting Started] (166)
Starting Completely Over ( 2 ) [Newbies] (23)
MCT oil almost killed me ( 2 ) [Newbies] (39)
Monster Rehab, sucralose etc [Newbies] (8)
Another Newbie- so scared. Have very little money for fancier diets and have tried everything ( 2 3 4 ) [Getting Started] (68)
Doing Keto solely to lose weight? Read this ( 7 8 9 10 11 12 13 14 15 16 17 18 ) [Tips from the Oldies] (341)
Lessons In Living From The Stone Age [Tips from the Oldies] (2)
The Levers of Power (What to Measure, What to Control) to avoid stalling/stalls ( 2 3 ) [Tips from the Oldies] (45)
Keto again! but no loss yet [Newbies] (8)
New to keto, I think I’ve got this right? [Newbies] (2)
Protein and calories help [Newbies] (10)
Should I eat more? [Tips from the Oldies] (9)