Newbies


Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 4 5 6 7 ) [Newbies] (129)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Higher fasting blood sugar [Not Losing Weight] (5)
Bad breath and taste ( 2 ) [Getting Started] (25)
My blood sugars are still high despite of Keto [Newbies] (9)
Salutations from a Morbidly Obese Middle Aged Newbie ( 2 ) [Newbies] (32)
Just started ( 2 3 4 5 6 7 8 ) [Getting Started] (144)
Heavy Cream Vrs Half and Half? [Getting Started] (20)
Can someone explain me water retention and sodium? [Newbies] (16)
No sugar on keto ( 2 ) [Newbies] (38)
Daniel's Keto Journey: Shedding 10kg in Two Months [Tips from the Oldies] (3)
High ketone level in urine [Newbies] (7)
Newbie here...it's been 2 weeks on Keto with NO weight lost ( 2 ) [Not Losing Weight] (39)
Experiencing Heart Palpitations [Newbies] (13)
Do Keytones drop when your wake up from a nights sleep? [Not Losing Weight] (13)
Getting into Ketosis ( 2 ) [Not Losing Weight] (23)
Creatine and Cholesterol Levels high? [Getting Started] (19)
Question on Ketones and Diet [Newbies] (9)
Pain in back hips and butt at day 4 of extendedfast ( 2 3 4 5 6 ) [Newbies] (114)
A1C tester ( 2 ) [Newbies] (36)
Introduction and looking for advice :) [Newbies] (11)
Salt Intake And Water Retention [Getting Started] (14)
Eat before or after activity ( 2 3 4 ) [Newbies] (75)
Do all carbs have the same effect? ( 2 ) [Newbies] (36)
Keto, Cancer and Inflammation [Newbies] (15)
Penicillin and Ketosis [Newbies] (6)
Protein question from Newbie [Newbies] (15)
On & off keto for over 7 years [Getting Started] (8)
Saying hello to Ketos ( 2 3 4 5 6 7 8 9 ) [Getting Started] (162)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 10 11 12 13 ) [Getting Started] (246)