Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later.
Keto Is This Easy [Newbies] (12)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Anything better than Keto Mojo - and can I get cheaper strips from abroad (e.g. how much are they in the U.K.)? [Newbies] (3)
Apples - 19 net carbs?! [Newbies] (17)
Another Newbie 😊 [Newbies] (5)
Hi everyone, newbie here 😁 [Getting Started] (6)
Help I'm so confused ( 2 ) [Not Losing Weight] (32)
New to the Forums - Keto for just over a year [Newbies] (8)
Mmmmm ribeyes ☺ ( 2 ) [Newbies] (31)
Keto diet to lose fat not muscle / weight? ( 2 3 ) [Getting Started] (44)
Ready to Throw in the Towel ( 2 3 ) [Not Losing Weight] (47)
Beta blockers and keto ( 2 ) [Getting Started] (27)
No weight loss. Does this just not work for some people? ( 2 3 4 ) [Not Losing Weight] (77)
Tough Love for Newbies and really anyone else ( 2 3 4 ) [Newbies] (72)
Antibiotics and IF [Newbies] (3)
Groggy! [Getting Started] (5)
Jeff’s accountability thread ( 2 3 4 ) [Newbies] (62)
Started a month ago ... Who wants to share their journey with me? :) ( 2 3 4 5 6 ) [Getting Started] (105)
Why would my metabolism slow down if I’m getting cals from fat stores? ( 2 3 4 5 6 7 ) [Newbies] (123)
New to Keto - help! [Not Losing Weight] (14)
How I kicked my stall (which some may not consider a stall) ( 2 3 4 ) [Newbies] (76)
Wife’s Cholesterol [Getting Started] (11)
Furry teeth [Tips from the Oldies] (9)
Fat fat fat [Tips from the Oldies] (19)
What I've learned from 15 months KETO with/without fasting [Tips from the Oldies] (7)
Help?! (how to control carb cravings) [Getting Started] (20)
How often do you have a "cheat" meal? ( 2 3 4 5 6 7 ) [Tips from the Oldies] (123)
New to this 3 weeks in ( 2 ) [Not Losing Weight] (24)
Hello all, new here :) [Newbies] (14)
My stubborn keto ( 2 ) [Not Losing Weight] (32)