Newbies


Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later.
About the Newbies category [Newbies] (2)
Please critique my food-a typical day ( 2 ) [Newbies] (30)
My teeth hurt [Newbies] (5)
Tooth ache from keto? ( 2 ) [Newbies] (21)
Help, Charlie horse and high heart rate [Getting Started] (17)
Month 2 stall [Getting Started] (4)
Keto Calories+ Macros+ Ratio+ OMAD [Getting Started] (1)
Addicted to fat? Ever binge eat it? ( 2 ) [Newbies] (21)
Carbs vs Net Carbs [Newbies] (3)
Keto - binging - keto - binging gaah! Any tips? [Tips from the Oldies] (16)
Gained 2 lbs and in Week 4 ( 2 ) [Newbies] (34)
Keto holiday dishes! [Newbies] (3)
So hungry/dizzy/hangry ( 2 3 4 ) [Newbies] (69)
Help a Newbie - Advice and Support ( 2 ) [Newbies] (28)
Started a 'Time Restricted' Modified Ketogenic and Carnivore Diet 14-10-2018 ( 2 3 4 5 6 7 8 9 10 ) [Getting Started] (182)
I had bread! And cake! Ketosis still "medium" ? How to judge the strips [Newbies] (7)
Still having trouble going over protein ( 2 ) [Newbies] (35)
Samosa’s Accountability and Progress (and general support now) ( 2 3 4 ) [Newbies] (79)
Menstrual cramp/dysmenorrhea [Tips from the Oldies] (1)
Histamine Intolerance + Dairy Intolerance + Keto = Ugh :D [Getting Started] (13)
Poo-pooing Protein Powder [Tips from the Oldies] (19)
Christmas strategy ( 2 3 4 5 ) [Tips from the Oldies] (81)
Tired on keto [Getting Started] (18)
Stopped losing weight ( 2 3 ) [Getting Started] (51)
Can someone tell me if my thoughts are correct on CICO ( 2 3 4 5 6 7 8 9 10 ) [Newbies] (190)
Swollen fingers in morning? [Newbies] (5)
Not losing weight yet [Newbies] (2)
Your thoughts on the "counting calories" advice? ( 2 ) [Tips from the Oldies] (31)
New on Keto and my first long bike ride (6 hours) [Newbies] (1)
Stall - 8 weeks & Saxenda [Newbies] (4)