Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 4 5 6 7 8 ) [Newbies] (144)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Metformin & keto... can I do both? [Newbies] (18)
No weight loss 14 days [Not Losing Weight] (18)
Weight loss is stalled after 15lbs [Not Losing Weight] (9)
Healthy Carbs? [Newbies] (14)
LOST KETOSIS ( 2 ) [Getting Started] (23)
I'm Stuck! ( 2 ) [Newbies] (25)
🥩 Nice To Meat You ;) [Getting Started] (13)
Explain electrolytes to me please [Tips from the Oldies] (8)
Increase in LDL ( 2 ) [Newbies] (28)
Hello from Emmanuel Katto Uganda [Newbies] (5)
Re watching 2KD and it is fun seeing Carl as a Newbie [Newbies] (2)
How Pharmaceutical Meds Can Mess Up Starting Carnivore [Tips from the Oldies] (12)
My first four weeks on Keto [Newbies] (12)
Feeling sluggish today. Half way into week 4 [Newbies] (2)
How often do you have a "cheat" meal? ( 2 3 4 5 6 7 8 ) [Tips from the Oldies] (143)
Black coffee on carnivore diet [Tips from the Oldies] (14)
Trouble staying in ketosis [Newbies] (7)
Another can't get into Ketosis post - need help! ( 2 ) [Getting Started] (34)
Hello from Florida, USA ( 2 ) [Newbies] (23)
Newbie here...it's been 2 weeks on Keto with NO weight lost ( 2 3 ) [Not Losing Weight] (46)
I quit! ( 2 3 4 5 6 7 8 9 10 11 12 ) [Newbies] (222)
Newbie Overwhelmed - lots of questions ( 2 ) [Getting Started] (35)
Ready to get back at it! [Getting Started] (9)
Newbie from Ireland joining ( 2 3 ) [Getting Started] (44)
Keto with T2...please belp [Newbies] (9)
Hello! I'm new the forum! :D ( 2 3 ) [Newbies] (54)
Lion Diet to heal, 4 months in, poor restults. Anyone can help? ( 2 3 4 5 6 ) [Newbies] (106)
Experiences mixing kefir grains? [Newbies] (9)