Newbies


Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 4 5 6 7 8 ) [Newbies] (144)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Is Keto contraproductive in my case against Metabolic Syndrom at this stage [Newbies] (8)
Intermitent fasting (4/20), excersise [Getting Started] (10)
What am I doing wrong?!?! ( 2 3 4 5 6 7 ) [Not Losing Weight] (125)
Black coffee on carnivore diet ( 2 ) [Tips from the Oldies] (22)
Lot to learn [Getting Started] (20)
Just lower your carbs to 20 grams and you'll enter ketosis - not necessarily ( 2 3 ) [Getting Started] (43)
Do Not Give Up [Not Losing Weight] (16)
Back to Keto after a break. I have a couple of ?’s [Newbies] (6)
Help - I am a newbie and not losing anything [Not Losing Weight] (17)
Keto diet & stalled [Not Losing Weight] (4)
Just not losing ( 2 3 4 5 ) [Not Losing Weight] (93)
How do I know when my weight is where it should be? ( 2 ) [Not Losing Weight] (35)
I'm getting discouraged, but I'm not going to quit ( 2 ) [Not Losing Weight] (21)
8 weeks longer than expected [Not Losing Weight] (9)
Not losing. Very discouraged ( 2 ) [Not Losing Weight] (36)
Priya Dogra – Indian Keto Coach [Newbies] (4)
Not losing weight, tweaks needed ( 2 ) [Not Losing Weight] (29)
Can you be in Ketosis but still not eating enough fat? ( 2 ) [Not Losing Weight] (23)
Getting into Ketosis ( 2 ) [Not Losing Weight] (33)
Need advice to understand what is happening [Not Losing Weight] (6)
Why aren’t I successful? Doing everything right (I think) [Not Losing Weight] (15)
I really could use some help before I give up on Keto ( 2 3 4 ) [Not Losing Weight] (63)
Lost 1 Stone, now putting on Weight ( 2 ) [Not Losing Weight] (30)
I'm panicking, probably for nothing ( 2 3 4 ) [Not Losing Weight] (66)
Not losing my gut! ( 2 3 4 5 6 7 ) [Not Losing Weight] (136)
Newbie here...it's been 2 weeks on Keto with NO weight lost ( 2 3 ) [Not Losing Weight] (47)
No weight loss 14 days ( 2 ) [Not Losing Weight] (21)
The more I read, the more confused I am - mainly about fat ( 2 ) [Tips from the Oldies] (21)