Newbies


Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong.
About the Newbies category [Newbies] (2)
Leg Pain - Please Help Me [Getting Started] (14)
Please share weight loss timelines ( 2 3 4 5 6 ) [Getting Started] (115)
Day 4 - Not so sure about this [Getting Started] (18)
Started a month ago ... Who wants to share their journey with me? :) [Getting Started] (19)
Low numbers ... yet another thread [Newbies] (9)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 2 3 4 5 6 7 8 9 10 ) [Tips from the Oldies] (192)
Feeling like a panic attack is about to hit ( 2 ) [Newbies] (27)
Whole30/Keto Hybrid Diet? [Newbies] (10)
Constant Hunger in Adaptation ( 2 3 ) [Newbies] (40)
UK Newbie Losing Heart! ( 2 ) [Not Losing Weight] (26)
Confused in macro calculations [Getting Started] (15)
Are pee strips worthless? ( 2 3 4 ) [Getting Started] (66)
Continue high salt and loads of water after fat adapted? [Newbies] (18)
Need help from some 'oldtimers' out there ( 2 ) [Not Losing Weight] (30)
Constipation and Salt? ( 2 3 ) [Newbies] (45)
Carbs on Keto [Newbies] (12)
Weight maintenance [Tips from the Oldies] (14)
What should I set my macros to? [Newbies] (6)
Disappointed in Loss [Not Losing Weight] (6)
Sudden woosh [Tips from the Oldies] (16)
What blood tests to get? [Newbies] (7)
Sample menu for lunch and dinner [Newbies] (4)
How quick to get back into Ketosis? [Newbies] (19)
Blood Glucose drops after eating [Newbies] (11)
I'm getting discouraged ( 2 ) [Newbies] (25)
I am an "interesting" patient whose just had my 44th thru 46th TIAs in the last 3 weeks [Getting Started] (19)
Frustration with results ( 2 ) [Not Losing Weight] (33)
Do calories matter? ( 2 3 4 ) [Getting Started] (69)
460 pounds & first day on Keto ( 2 ) [Newbies] (27)