Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 ) [Newbies] (37)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Question for females about ovulation [Newbies] (9)
Starving yourself on keto is stupid ( 2 3 ) [Newbies] (58)
Best Keto Advice for a Newbie ( 2 ) [Getting Started] (22)
So far-so good! Newbie! Need UK groceries idea [Getting Started] (1)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 4 5 6 7 8 9 10 11 12 13 14 15 ) [Tips from the Oldies] (288)
If CICO doesn‘t work (as per Fung) why does IF work? ( 2 3 4 ) [Getting Started] (75)
Breakfast with Bubba ( 2 3 4 5 6 7 ) [Tips from the Oldies] (139)
Another Newbie- so scared. Have very little money for fancier diets and have tried everything ( 2 ) [Getting Started] (32)
Fatigue after eating, week 3 [Getting Started] (2)
Possible Stall. Not Sure [Not Losing Weight] (11)
Please Help, I'm new at this [Getting Started] (10)
Lower ketosis on fasting? [Newbies] (4)
2 months keto but still don't have much energy ( 2 ) [Getting Started] (39)
Just starting...need some reassurance [Newbies] (9)
Now carnivore, can't stomach beef ribeye and other issues ( 2 3 ) [Newbies] (51)
Week 3 Nausea? [Newbies] (7)
To much protein? [Tips from the Oldies] (12)
Just started keto. Are protein shakes with sucralose and carrageenan keto friendly? [Tips from the Oldies] (8)
Personal Goals n = 1 [Newbies] (5)
72 and new to this. Any other seniors to talk to? ( 2 ) [Getting Started] (32)
There is no keto rulebook ( 6 7 8 9 10 11 12 13 14 15 16 17 ) [Tips from the Oldies] (331)
Have just realised how much I use food emotionally [Newbies] (18)
Just not losing ( 2 3 4 5 ) [Not Losing Weight] (91)
Anxiety actually coming back slightly on Keto ( 2 ) [Getting Started] (22)
3am Insomnia - Liver, orange juice, tartar sauce and salt cocktail ... alternative? [Newbies] (9)
Hello and a question about Keto living in the city with a busy job [Getting Started] (11)
Alcohol on Keto ( 2 3 4 ) [Newbies] (62)
Confused about Cauliflower [Getting Started] (14)