Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 ) [Newbies] (59)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Breakfast with Bubba ( 27 28 29 30 31 32 33 34 35 36 37 38 ) [Tips from the Oldies] (749)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [Tips from the Oldies] (317)
How much protein should be consumed in keto diet ( 2 ) [Getting Started] (31)
Officially diagnosed with non-epileptic GLUT1 deficiency syndrome and need help [Getting Started] (4)
Binging after anorexia carb face sensitive, please answer dont know what to do [Newbies] (9)
About 4 months in, and almost went to emergency today [Getting Started] (15)
Please look at what I'm eating and offer suggestions! ( 2 3 4 ) [Getting Started] (66)
Tracy, Another Newbie [Newbies] (10)
Questions about "Fat Adapted" [Getting Started] (11)
Some weeks I lose some others I don't or gain [Getting Started] (12)
10 Things I Wish I’d Known Before Going Keto ( 2 3 4 5 6 ) [Tips from the Oldies] (113)
Transitioning back to carbs from ZC ( 2 ) [Getting Started] (28)
Here again, [Getting Started] (6)
Keto - everything is fine except elevated HR with about 10bpm always [Newbies] (4)
Exercise? ( 2 ) [Tips from the Oldies] (23)
How many veggie carbs? ( 2 ) [Tips from the Oldies] (21)
20g Carbs [Getting Started] (16)
Three Weeks! [Getting Started] (9)
Help figuring out what's going on [Newbies] (8)
Fat Protein ratios/percentages [Getting Started] (9)
MCT oil almost killed me ( 2 3 ) [Newbies] (45)
Heart palpitations finally got the better of me ( 2 ) [Newbies] (31)
New to keto! - any tips? [Newbies] (8)
Bad knee pain since ketosis ( 2 ) [Tips from the Oldies] (38)
Pain in back hips and butt at day 4 of extendedfast ( 2 3 4 5 6 ) [Newbies] (109)
Immune suppressed [Newbies] (10)
Accidentally Keto [Getting Started] (13)
Blood Glucose level dipping too low on keto but very low ketone blood concentration. What should I do? [Tips from the Oldies] (9)