Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 ) [Newbies] (42)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 4 5 6 7 8 9 10 11 12 13 14 15 ) [Tips from the Oldies] (295)
Started a month ago ... Who wants to share their journey with me? :) ( 2 3 4 5 6 ) [Getting Started] (110)
Pain in back hips and butt at day 4 of extendedfast ( 2 3 4 5 ) [Newbies] (80)
Another Newbie- so scared. Have very little money for fancier diets and have tried everything ( 2 3 4 ) [Getting Started] (67)
Are my ketone levels abnormal/too high? [Newbies] (8)
Weight going up (but still positive because of progress pics) [Not Losing Weight] (5)
Unsure of what is going on ( 2 ) [Getting Started] (33)
not in Ketosis [Newbies] (4)
Keto Bread Recipes [Newbies] (6)
Ok now I am itchy ( 2 3 4 5 ) [Getting Started] (89)
Not losing for the past +30 days [Not Losing Weight] (13)
Exogenous ketones as dessert? [Getting Started] (6)
2 months keto but still don't have much energy ( 2 3 ) [Getting Started] (44)
Keto Head-neck-shoulder-clavicle pains....ouchy. Help! [Newbies] (7)
Help...feeling terrible & ready to quit ( 2 ) [Newbies] (37)
Ketogenic Survival Guide for Beginners ( 2 3 ) [Getting Started] (58)
Clogged ears plus ear pressure from Keto [Getting Started] (10)
Breakfast with Bubba ( 2 3 4 5 6 7 8 9 10 11 12 ) [Tips from the Oldies] (229)
Bloodwork back for life insurance and not so great (USA) ( 2 ) [Newbies] (24)
New DXA Scan Shows Gain in Fat ( 2 ) [Not Losing Weight] (34)
Not losing on Keto, week three, please help [Not Losing Weight] (8)
Female, keto killing my libido ( 2 3 ) [Getting Started] (40)
Started March 2nd, Going Well so Far [Getting Started] (7)
Where to use Keto Mojo? [Getting Started] (10)
Started 4 weeks ago, some questions [Getting Started] (7)
Ketone testing? How and why? [Newbies] (19)
Gone Keto and Still Struggle with Food? YOU'RE NOT ALONE! [Tips from the Oldies] (5)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 10 11 ) [Getting Started] (209)