Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later.
About the Newbies category [Newbies] (2)
About me/ grocery suggestions ( 2 ) [Getting Started] (32)
Coming back from a fall off the wagon and need some encouragement [Newbies] (19)
Has anybody on this forum stopped taking statins as a result of being reeducated? ( 2 3 ) [Newbies] (50)
STATUS REPORT! Lost 18.2 pounds, feel great. Next steps? [Newbies] (2)
Getting 1st Blood Panel Since Starting Keto 5 Months Ago [Tips from the Oldies] (3)
Anger outbursts anyone? [Tips from the Oldies] (5)
1 week in, can't sleep, night sweats, perimenopause ( 2 ) [Newbies] (23)
Muscle cramps - possibly low in potassium [Newbies] (6)
Getting out all the carbs [Newbies] (10)
Can someone tell me if my thoughts are correct on CICO ( 22 23 24 25 26 27 28 29 30 31 32 33 ) [Newbies] (655)
Soooooooo hungry ( 2 ) [Getting Started] (35)
Quick Intro, Lost 11 pounds 1st week w/ intermittent fasting ( 2 ) [Newbies] (29)
Starting Keto and Need your help [Getting Started] (12)
Starving during the first week! Please help! [Newbies] (8)
Which type of avocado is best? [Newbies] (4)
New to site - keto adapted but with questions [Newbies] (12)
Help out the new guy? [Getting Started] (10)
Think I might be out of ketosis? [Newbies] (14)
Quick Question on Fasting [Newbies] (9)
New to Keto & IF [Newbies] (4)
Having trouble eating enough while on keto [Newbies] (11)
What's everyone eat for breakfast? ( 2 3 ) [Newbies] (58)
Week 5 and really really tired [Newbies] (14)
Shortness of breath? [Newbies] (6)
Does Keto just not work for some people? ( 2 3 4 ) [Getting Started] (64)
Counting Carbs [Newbies] (5)
Before I start: a few questions [Getting Started] (2)
Target Weight ( 2 ) [Newbies] (33)
Just started Keto and late period [Newbies] (2)