Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 ) [Newbies] (59)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Exogenous Ketones question please! [Newbies] (10)
Limit calories intake or not? [Newbies] (17)
Need advice to understand what is happening [Not Losing Weight] (5)
How to calculate macros [Newbies] (10)
Breakfast with Bubba ( 31 32 33 34 35 36 37 38 39 40 41 42 ) [Tips from the Oldies] (827)
Hi guys [Newbies] (17)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [Tips from the Oldies] (318)
Hello and Why in the world did I talk to a dietician? ( 2 3 4 ) [Getting Started] (63)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 10 11 ) [Getting Started] (214)
There is no keto rulebook ( 6 7 8 9 10 11 12 13 14 15 16 17 ) [Tips from the Oldies] (334)
Doing Keto solely to lose weight? Read this ( 7 8 9 10 11 12 13 14 15 16 17 18 ) [Tips from the Oldies] (357)
15 days of keto - help needed [Newbies] (7)
Monkey mind before bed [Getting Started] (2)
Before and After Pictures! ( 2 ) [Getting Started] (29)
Question from another newbie! ( 2 ) [Newbies] (22)
Slow weight loss on keto [Newbies] (15)
New to keto! - any tips? [Newbies] (10)
Here’s what has worked for me for two years [Tips from the Oldies] (9)
Fasting for 48 hours [Getting Started] (2)
Keto for regular plasma donator [Getting Started] (5)
Newbie with some minor questions [Newbies] (12)
Problem with aspartame [Getting Started] (5)
Merry Keto-mas [Newbies] (6)
Diverticulitis flare - investigating Carnivore ( 2 ) [Newbies] (32)
Best Magnesium that won’t cause diarrhea ( 2 ) [Newbies] (23)
Carnivore poop question ( 2 3 4 ) [Newbies] (68)
vertical diet [Getting Started] (5)
Trying again need advice [Newbies] (6)