Newbies


Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later.

About the Newbies category [Newbies] (2)
Calling all slow losers! ( 2 3 4 5 6 7 ) [Newbies] (126)
Swerve [Newbies] (20)
Looking for Criticism [Newbies] (12)
Vintage Ladies Keto Klub ( 26 27 28 29 30 31 32 33 34 35 36 37 ) [Newbies] (739)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 2 3 4 5 ) [Tips from the Oldies] (98)
HELP ! JUST STARTING OUt ( 2 ) [Newbies] (27)
Advice on running&working out on Keto [Newbies] (14)
4 week weigh in -Disappointing results - Proposed Shake up - First N=1 [Getting Started] (15)
Advice for 2018 newbies with a lot to lose - keep it simple ( 2 3 4 ) [Tips from the Oldies] (64)
Quick newbie macro question ( 2 ) [Newbies] (21)
Ugh! High blood pressure [Newbies] (10)
New guy on the block ( 2 3 ) [Newbies] (41)
How do I get all the fat in? ( 2 ) [Newbies] (39)
Water in Food leading to Headaches while Fasting [Newbies] (8)
2 months on keto- not much movement [Getting Started] (5)
When does the Magic start? Feeling down [Newbies] (20)
Very high blood ketones [Newbies] (7)
Exogenous Ketones & Eating Carbs [Getting Started] (8)
Anti depressants and keto ( 2 ) [Tips from the Oldies] (21)
Low Blood Ketones despite strict keto [Newbies] (15)
DXA Scan and RMR Results-need help [Getting Started] (17)
3 Weeks In, Not Too Impressed, Ready to Give Up ( 2 3 4 5 ) [Newbies] (81)
Mental clarity and keto [Newbies] (7)
IF OMAD Questions? [Newbies] (16)
Two Weeks Later, Still Low Ketones. Really long adaptation? ( 2 3 ) [Newbies] (58)
Keto and starvations: The lack of correct food makes one hungry ( 2 ) [Newbies] (37)
Insulin sensitive women mentioned by Dr. Jeffery Gerber [Getting Started] (12)
Struggling to lose weight and not eat too much protein [Newbies] (20)
Simplest possible fat snack ( 2 3 4 5 6 7 8 ) [Getting Started] (142)