Newbies


Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later.

About the Newbies category [Newbies] (2)
New Here, Starting Keto next week ( 2 ) [Getting Started] (22)
Can I get some encouragement please? [Newbies] (15)
Has anyone here ever been prescribed Vitamin B6 for high homocysteine levels? [Newbies] (3)
First few fasts:) [Newbies] (1)
Head exploding [Newbies] (5)
Keto since January 5, looking for advice for tweaking things ( 2 3 4 ) [Newbies] (73)
Going on a 10 days vacation, therefore quitting keto [Newbies] (19)
2nd Round of Flu? [Newbies] (12)
Keto haters - what to say to them? ( 2 3 4 5 6 ) [Newbies] (104)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 2 3 4 5 6 7 ) [Tips from the Oldies] (133)
Just starting out on keto [Newbies] (5)
Sweet taste in mouth [Newbies] (9)
Weight loss supplements [Newbies] (6)
Almond Milk - Yay or Nay ( 2 ) [Newbies] (22)
Starting keto struggles [Newbies] (10)
On day 5 and frustrated [Newbies] (17)
Help understanding BG reading [Tips from the Oldies] (5)
TO MCT or NOT!? [Newbies] (16)
Whats the best way to get all your vitamins on Keto Diet ( 2 ) [Newbies] (24)
Healing inflammation [Newbies] (7)
Starter kit [Getting Started] (7)
Appreciate All Opinions ( 2 ) [Newbies] (27)
Noob Question about GKI [Newbies] (6)
Planning........does this seem right? [Newbies] (17)
I’m so frustrated I want to scream! ( 2 3 ) [Newbies] (49)
3 Weeks In, Not Too Impressed, Ready to Give Up ( 2 3 4 5 ) [Newbies] (86)
CALLING ALL TRUCK DRIVERS! Post your questions, tips & tricks here ( 2 3 4 ) [Newbies] (62)
Knocked out of Keto and gained weight! [Newbies] (10)
Doing Keto solely to lose weight? Read this ( 2 3 4 5 6 7 8 ) [Tips from the Oldies] (141)