Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 ) [Newbies] (44)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Drinking less water normal after a few days? [Newbies] (9)
Breakfast with Bubba ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [Tips from the Oldies] (312)
Pain in back hips and butt at day 4 of extendedfast ( 2 3 4 5 ) [Newbies] (87)
Quarantine Helped Me Restart & Stick to Keto [Getting Started] (11)
Is Costco a Good Investment? And progress report ... and freezers [Getting Started] (4)
New and confused about how much fat to eat [Newbies] (14)
I am starting my keto lifestyle in 2 weeks and i need a lot of help [Getting Started] (17)
Low Ketones [Not Losing Weight] (15)
Advices for bloating - stalling and feeling down [Not Losing Weight] (12)
I feel like crap - Day 10 Encouragement please! ( 2 ) [Newbies] (39)
High performance protein shakes [Newbies] (11)
Weight going up (but still positive because of progress pics) [Not Losing Weight] (12)
Tips for “normal life” eating [Getting Started] (18)
Cheat Days thoughts ( 2 3 ) [Getting Started] (43)
All in 1 keto / glucose monitoring? [Getting Started] (6)
Just in case you forgot [Getting Started] (9)
Metformin and Keto? [Getting Started] (18)
Keto Food Plan [Newbies] (7)
Haven't hit the "more energy, brain clarity" phase yet [Newbies] (15)
Ketone level and benefits? [Getting Started] (5)
Newbie on Keto Diet Help ( 2 ) [Getting Started] (21)
Skin issues - candida die off [Getting Started] (8)
Good Morning! ( 2 ) [Getting Started] (34)
Cloudy apple cider vinegar [Getting Started] (9)
Just getting started but maybe too old/stubborn [Newbies] (19)
Newbie looking for meal plans [Getting Started] (5)
Tweaks needed, food tracking app? [Tips from the Oldies] (4)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 10 11 ) [Getting Started] (212)