Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong.
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain [Tips from the Oldies] (192)
I am an "interesting" patient whose just had my 44th thru 46th TIAs in the last 3 weeks [Getting Started] (19)