Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 ) [Newbies] (52)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Breakfast with Bubba ( 18 19 20 21 22 23 24 25 26 27 28 29 ) [Tips from the Oldies] (560)
Doing Keto solely to lose weight? Read this ( 7 8 9 10 11 12 13 14 15 16 17 18 ) [Tips from the Oldies] (341)
Sudden Ketone Drop, Nothing Changed [Getting Started] (19)
Pain in back hips and butt at day 4 of extendedfast ( 2 3 4 5 6 ) [Newbies] (101)
Gained a lot from one cheat meal! [Newbies] (16)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [Tips from the Oldies] (315)
Not fat adapted even after 4 months of zero carb carnivore? [Newbies] (5)
Carnivore poop question ( 2 3 ) [Newbies] (46)
Carb/sugar cravings even when full ( 2 ) [Newbies] (36)
10 Things I Wish I’d Known Before Going Keto ( 2 3 4 5 6 ) [Tips from the Oldies] (111)
Stalled weight loss? Spotting between periods? [Not Losing Weight] (9)
Keto Diet FAQ [Tips from the Oldies] (13)
Ketone levels going down - difficulty to account for cardio? [Getting Started] (17)
BANNED POST: Tips for newbies from a 5 year low-carber ( 2 ) [Newbies] (25)
Can carbs cause muscle pain? [Newbies] (9)
First post - and me committing to keto ( 2 ) [Getting Started] (31)
Losing hair ( 2 ) [Tips from the Oldies] (22)
Nearly 2 months in, am I doing this right? [Getting Started] (13)
Beginner at Keto [Tips from the Oldies] (14)
Blood Sugar Reading Help [Newbies] (12)
Blood Glucose level dipping too low on keto but very low ketone blood concentration. What should I do? [Tips from the Oldies] (9)
Scale that is accurate ( 2 ) [Newbies] (25)
Are there differences in approach to keto between T2 diabetics and non-diabetics ( 2 ) [Newbies] (35)
Electrolytes and weight loss [Newbies] (12)
Yo-yo weight [Not Losing Weight] (7)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 10 11 ) [Getting Started] (213)
Grilled Potatoes? You Better Believe It! ( 2 ) [Newbies] (22)
Help with my Son ( 2 ) [Tips from the Oldies] (22)