Ketogenic Survival Guide for Beginners


(Bob M) #64

How lean are you? One theory has it that the leaner you are, and the more you exercise (aerobically1), the higher your LDL will be on a keto diet. LDL is, among other things, an energy transport system in this theory.

1 Often lean but muscular men have low cholesterol. (Not sure about women.)

Edit: had to put a number instead of an asterisk.

(Shadow Net) #65

Thank you Kate,

Exactly what I needed as just setting out on this journey. :slightly_smiling_face: