Thank you for this post. You are very right
I have a small anecdote that shows how this works. I have worked hard on getting my mother to cut down on sugar for years. My ultimate goal is getting her to go at least LCHF. Now I finally managed to get through with the first tiny change:
- Morning tea with coconut oil instead of 1 tablespoon of honey
- Midday “wakeup” snack of nuts instead of coca cola or chocolate milk
- Afternoon tea with coconut oil instead of 1 tablespoon of honey.
Yes I know, there is a long way to go to BUT after 4 weeks she writes me and says “I have lost 2 kg and now I can fit into all my pants”! I think she will now start listening to my other advise about what else to cut out. It starts with simple! When Simple works you can take the next step.