Great pictures Shelly! You are so much slimmer and have loads more muscle definition, the whole shape of your body has changed. Congratulations on your progress
Thank you to everyone for your kind words. I worked out both functionally (grew up on a farm) and in the gym while I struggled with yo-yo weight gain/loss for 40+ years. I knew I was strong and suspected I had nice muscle tone under the stored fat and I did start seeing that with weight loss, especially in my arms, shoulders and traps. I am hoping with fasting and autophagy I can loose the extra skin on my arms but time will tell.
Wow, you look slim, toned and fit! Fabulous!
Wowzers!!! Such a difference. Way to go!
Thank you Robin.