Wow! Amazing!
Before and After Pictures!
Camellia
#25
Great pictures Shelly! You are so much slimmer and have loads more muscle definition, the whole shape of your body has changed. Congratulations on your progress 
ShellyNOBeans
(Shelly C)
#26
Thank you to everyone for your kind words. I worked out both functionally (grew up on a farm) and in the gym while I struggled with yo-yo weight gain/loss for 40+ years. I knew I was strong and suspected I had nice muscle tone under the stored fat and I did start seeing that with weight loss, especially in my arms, shoulders and traps. I am hoping with fasting and autophagy I can loose the extra skin on my arms but time will tell.