Newbies
Getting Started
About the Getting Started category
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Is a urine ketone monitor worth it?
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It's Easy...Until It's Not...And then it it's Easy Again
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MCT C8 - Does it work to help you lose weight or just give you energy or stop hunger?
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The Entire Ketogenic Diet in One Sentence
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Curious about protein intake
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(21)
Fresh to keto and curious about food intake!
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Ketones steadily increasing
(7)
Kratom
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3 weeks in, 7lb dropped!
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Yet another newbie here :)
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High ketones in urine
(6)
Anyone using keto for Overeaters Anonymous food plan / need more structure
(12)
How can this happen?
(18)
Is it dangerous to have sugar if you've been on keto?
(19)
Hello from Belgium
(18)
New to keto. ME/CFS, which advice is best for me?
(7)
Clogged ears plus ear pressure from Keto
(17)
Ketogenic Survival Guide for Beginners
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(58)
Beta blockers and keto
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(34)
Struggling with fat portion
(6)
Why high fat and not just low/zero carbs?
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(45)
Wife and I are on Day 22
(15)
Diminishing Ketone Levels
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Carnivore info please
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(165)
Another Newbie- so scared. Have very little money for fancier diets and have tried everything
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Will fasting get me to keto?
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Lost it, but found it again
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Over 55? Support group for older members
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Appetite
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