I have lost another few pounds. Down to 169, goal is 135. I have not ditched my sugar free flavored coffee powder. I drink diet sodas and have an occasional piece of sugar free hard candy every few weeks or so. I want my food life to be as normal (to me) as possible. I am not into fasting and I don’t work out. I try to eat only one meal a day though, never more that two and I eat until I am full. I’m a cook in a rural school cafeteria and it can be challenging at times because the food is pretty good. Nothing like the mostly prepackaged junk like big city schools major in. Anyway, just checking in on my account.
I hear you on being a cook. I find it difficult at times, but I make others try it. I almost find it satisfying just cooking it. Like when I have a sweet tooth, i bake for the kids and the smells seem to be enough.
I too have been guilty of the odd diet soda, but usually just a 1/2 a can. I never did like pop, but I miss OJ very much.
Good luck on your journey
Hey guys! It’s been a while … Ive had a rough month with family and work!
On the keto side, in 4 days it will be the mark of 3 months on this amazing lifestyle. Still haven’t cheated once and I’m down 41 pounds! Started at 271 pounds and I’m at 230 now
Still have a looong way to go but I’m amazed at what I was able to achieve in 3 months!
We mesure in Kilos in france instead of pounds so I went from 123 kilos to 104, i cannot believe that in just 4 kilos i will be able to see 2 numbers on the scale instead on 3!!!
Hope eveyone is doing great!!
Woooow Tee congrats!! I hope everything goes according to plan and that you will be able to move soon enough ^^
Keep up the great work with keto u are killing it!!!
199 soon omg that has to be sooooo exiting to you!!
41lbs in 3 months is fantastic! You’re doing awesome! It took me 6 months to lose 54 and I thought that was amazing. Whatever you’re doing is working. Keep it up!
Thank you very much for your support I appreciate it and congrats on your weightloss!!