I will be 50 this year and I want to be 50, fit and fabulous (not 50 and frumpy).
I’ve yo-yoed in weight all my adult life and had a crack at keto last year and lost 20kg, then was sick and in and out of hospital (food not at all good, I should have just done extended fasts) and I put it all back on again…
So my WHY is:
- to be 50, fit and fabulous
- look good and fit back into my size 10 clothes
- feel good from the inside out
- turn heads (I’ll admit to a bit of vanity)
- get my confidence back