Whether you are just embarking on your keto journey or doing a refresher course, this is a great place to start.


Nom nom nom

Show me the Science

The dudes have only 2 dogmata, and the first of those is "Show me the Science".


Welcome to the Fasting Category of Ketogenic Forums. This is the perfect place for your comments and queries about fasting. While eating a ketogenic diet is not required, it is the main focus of this forum and many people find fasting and keto work well together. Many experts caution against fasting longer than three or four days. We take no position on that issue, but do advise consulting with your physician if undertaking an extended fast.


Not everyone trying to lose weight does so in a straight line.


Connect with other ketogenic dieters


You don't need exercise to lose weight ... but you will likely want to.


Books, Videos, Online Tools to support your low carbohydrate lifestyle


All Covid-19 topics shall be corralled here in its own category. Politics are not okay to discuss here. This is not an encouragement to discuss the pandemic. But there are keto related reasons to discuss immunity and vulnerability to other illnesses. Keep in mind, as with all categories, this is not the place for political discussion. There are plenty of other places on the internet to discuss issues from a political perspective. Any topic can be deleted if it violates these guidelines. The goal is to have a place to discuss the intersection between diet and immune reactions. Other health and food related topics are okay. Did we mention that politics are not okay to discuss here? Let me say that one more time. Keep it health related.

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This area is a repository for user guides, how-to documents, and explanations of how the forum works.