Newbies   Getting Started


How many of you watch calories? ( 2 3 4 5 6 7 8 9 10 11 ) (210)
Accidentally Keto (13)
Diabetics (14)
Newbie from Ireland joining ( 2 3 ) (44)
Hello everyone, some info about me and my "progress", +help appreciated (10)
Quarantine Helped Me Restart & Stick to Keto (13)
Beginner Question (18)
Keto the second time around... seems a lot harder ( 2 ) (35)
This Big Guy is really doing it this time! (10)
Diving back in! (12)
My story and if hungry do you eat more protein or fat? ( 2 3 ) (46)
If you were to recommend one link to information (13)
If CICO doesn‘t work (as per Fung) why does IF work? ( 2 3 4 5 6 ) (115)
Seems hard for me to get into ketosis (12)
How do poor people do carnivore? ( 2 3 4 5 6 7 ) (129)
Speaking of NSVs (8)
Yesterday was hard (19)
Why do I beat myself up going over 20g carbs? ( 2 ) (31)
And my daughter's response ( 2 ) (21)
Hashimoto's and 110 lbs to lose - hi ya'll! (16)
How much fat? What about for losing weight? ( 2 3 4 ) (75)
Brand new but need to do something! ( 2 ) (35)
Hi there! Newbie here and wasn't sure where to post (15)
Back Pain ( 2 ) (21)
Saying hello to Ketos ( 2 3 4 5 6 7 8 9 ) (162)
Calories vs Keto ( 2 3 4 ) (78)
Brand new and excited to read all these threads! ( 2 3 4 ) (70)
Hello from a newbie - my story in brief (14)
Its never too late to start! 77 year old woman with 22+ years as T2D (4)
Sadness (15)
New to this, help! ( 2 ) (33)
Day One (23 October) ( 2 3 ) (53)
It's not working (19)
Leg pain question ( 2 3 ) (53)
No big "water" loss in the first 3.5 weeks? (11)
Just started ( 2 3 4 5 6 7 8 ) (144)
Just enlisted. First Post (13)
Greetings! Another newbie here (16)
My hungry days (13)
Beginning of Day 4...Let's hope I can get through this ( 2 ) (39)
Do calories matter? ( 2 3 4 5 ) (84)
New Doctor-First visit and in a quandary (17)
Omg. The math!?!?!?! ( 2 ) (30)
Over 50 starting Keto (13)
PISS only 2 weeks in? ( 2 ) (23)
Help Requested on Getting Started ( 2 ) (22)
A newbie trying it again ( 2 ) (24)
Someone please help me (just started, not sure if I am doing it correctly) (15)
Another Keto Newbie Here! ( 2 ) (36)
6 weeks in ready to cheat. :( ( 2 3 4 ) (62)