New hear and happy to have found this forum. Due to a recent severe allergic reaction to gluten, I had to drastically change the way I eat. On the advice of my Dr., I am now following the Keto diet.
I’m now in my 4th week and I am feeling absolutely amazing. My energy level is incredible and my digestive and cardiac symptoms seem to be behind me. As a bonus, I am down 14 lbs down so far.
I sort of got thrown in to the Keto diet by accident and am very happy so far. I realize however that this eating approach will not always be as easy as it has been for the first few weeks. I am looking forward to any advice that you can offer as I continue to adjust to this new lifestyle.