If you are measuring your blood ketones and glucose…
Give it a try.
For me, it was a resounding FAIL…
One MEAL on Friday would jack up my glucose for 3-5 days, and keep me out of ketosis for up to 5 days. I learned I had to add a bunch of exercise and fasting to cut down the damager.
To be clear. If you are trying to make progress. This is like throwing away 5 days of progress, each week, and then barely getting 2 days of progress…
Worse… The more I did it… The LONGER the recovery seemed to take (It started at 3 days, then 4 days, then 5 days).
As someone else said, unless you are stable at your goals… I’d be cautious.
Finally, with my food addictions… It’s a slippery slope.
I’ve written in the past about a big pattern:
Keto Treats (Artificial Sweeteners) -> Keto Binges -> Real Binges -> Falling off the wagon.
The number of times I’ve read that story…
And the UTTER refusal of people to acknowledge their “addicts” (my neighbors wife joined us, started losing, but got trapped EVERY MONTH in the above cycle, gave up, became T2D, and is now taking insulin…“Because I can eat what I want”… And you can picture what her health actually looks like…)