Been reading like crazy, but feel like I have so much to learn.
Down four pounds (probably water but that is ok) in four days. Easily under net carbs. Trying to get the right balance with protein and fat. (It is hard to get the “don’t eat fat” voices out of your head, even if you know you are making better fat choices.) Calories are around 1000-1100 (with one day a little higher when I underestimated having almonds and cauliflower the same day). Thing is – I am full. I can’t see how I can eat more calories. Hopefully that isn’t going to be an issue. (Don’t want to go into starvation mode. I have a lot of weight to shed.)
I know the Ketostix are not exactly highly regarded. I am only showing slightly above trace. I guess that means I am in ketosis? It is an all or nothing thing, right? You either are or are not. (I have been keeping my water intake up, so maybe that is leading to the trace to slightly more reading?) I expected it to look darker the lower my carbs went, but that would mean my body would not be using ketones well, right? I would be spilling a lot. But again, I know the sticks don’t really tell the whole story. There are many variables. It is all a bit tricky to learn. I didn’t get keto flu or keto breath. (Well, I did have one day around 36-48 hours where I felt tired and foggy for a while, but that is it.) I was expecting these HUGE clues to let me know I was doing things well. shrug Hope I am …