Saying hello to Ketos

(Eve) #168

I have noticed that when l am under the weather or have had a bad night and not much sleep, that my ketones next day are lower, down to just a trace - this has happened a couple of times now, so probably a real finding. Does anyone have similar experiences or any insights? I am aware that many of you don’t test any more, but still may have noticed some differences.
…this is just an endlessly fascinating area and l am so grateful for all the input that everyone gives .

(Eve) #170

@MattWisti Thanks for the link, it was fascinating reading and very informative. The more l read and learn about the keto WOE , the better it sounds. And there have been several “penny drop moments”. Thanks again