I’ve been on full keto for about a week and I am losing weight. I don’t weigh myself, but my wife and I can see it, and I feel it. No real carb yearnings. Great.
I have a few questions:
I have this list of keto friendly vegetables. And things like cabbage: 100 grams and 3 grams carbs. Can it really be so good? This means I could eat rather a lot of cabbage in a sitting. I mean, I’ve read the part of the book dealing with this several times, but it just seems generous. So, mainly I am looking for confirmation from a human that I am not missing something. Is the rest just fiber?
Man, I am tired. I am an active older guy and just biking to the store can feel like the end of a marathon. I have read 1 or 2 weeks of this and then your body gets used to using fat. Anybody have other takes on this or is this what most people experience?
Been using MCI from coconuts. First and before the diet, it seemed like a challenge for my body, but now I digest it well. This is positive, but just checking to see if others have this experience.
I feel pretty full-ish quite a bit of the time. Which is good. I do not have to use discipline to not eat more than I should or to avoid certain foods. On the other hand, I feel full-ish quite a bit. Does this also fade away?
thanks in advance for any input.