Hi,
I’ve been on full keto for about a week and I am losing weight. I don’t weigh myself, but my wife and I can see it, and I feel it. No real carb yearnings. Great.
I have a few questions:
-
I have this list of keto friendly vegetables. And things like cabbage: 100 grams and 3 grams carbs. Can it really be so good? This means I could eat rather a lot of cabbage in a sitting. I mean, I’ve read the part of the book dealing with this several times, but it just seems generous. So, mainly I am looking for confirmation from a human that I am not missing something. Is the rest just fiber?
-
Man, I am tired. I am an active older guy and just biking to the store can feel like the end of a marathon. I have read 1 or 2 weeks of this and then your body gets used to using fat. Anybody have other takes on this or is this what most people experience?
-
Been using MCI from coconuts. First and before the diet, it seemed like a challenge for my body, but now I digest it well. This is positive, but just checking to see if others have this experience.
-
I feel pretty full-ish quite a bit of the time. Which is good. I do not have to use discipline to not eat more than I should or to avoid certain foods. On the other hand, I feel full-ish quite a bit. Does this also fade away?
thanks in advance for any input.