WIKI: Acronyms

wiki

(Tom Seest) #1

Note: Anyone who can see the little green pencil icon in the post header ^^ can edit this wiki directly.

This list was posted in our Facebook group by @carolT:

Greetings, thousands of new and newish members. If you’re new to keto, it may be confusing just to get your head around some of the abbreviations we use here to save us hours of time typing and fighting with our auto-correct. I’d like to start you off with a cheat sheet of frequently used acronyms. Maybe someone can help translate some of these into foreign languages, like Australian and Proper English. -)

  • #boringketo - descriptions of the terrible hardships we have to endure at meal time. Often accompanied by explicit food porn pictures. Like steak. Big juicy ribeye steak. With lobster and butter. Mmmmm… buuutter…

  • #ketoproblems - humorous anecdotes from the annals of keto history. Stuff of which legends are made.

  • 2KD - 2 Keto Dudes

  • 16/8 or 20/4 - refers to intermittent fasting where you restrict your eating to the shorter time frame and fast for the remainder (so 20/4 would mean you eat all of your daily calories within a 4 hour period and fast for the remaining 20)

  • A1/A2 - refers to types of beta casein protein found in cow’s milk. There is some question whether milk with only A2 might be better for humans.

  • ACV - Apple Cider Vinegar

  • ADF - Alternate Day Fasting - eat one day fast the next, repeat.

  • AF - Arbitrary Fasting - Randomly deciding to skip a Meal because you aren’t hungry.

  • BAT - Brown Adipose Tissue

  • BF - bodyfat, usually as a percentage

  • BG - blood glucose

  • BK - blood ketones

  • BMI - Body Mass Index

  • BMR - basal metabolic rate

  • BPC - Bulletproof Coffee. A concoction made by blending coffee with unconventional fats like HWC, butter, coconut oil and/or MCT oil. Also called Keto Coffee, because “Bulletproof” is a brand name by Dave Asprey.

  • BYOB - Bring Your Own Butter (or Bacon, or Beef) - reminder that some restaurants or other places aren’t 100% keto friendly, so having some butter, bacon, or beef on hand can help avoid bad choices when you’re in a pinch.

  • CICO - calories in calories out (pronounced “psycho”)

  • CKD - Cyclical Ketogenic Diet

  • CR - Calorie Restriction

  • DM2 - type-2 diabetes mellitus

  • EF - extended fasting (not required to be keto, but may be helpful eventually)

  • FBG - Fasting Blood Glucose

  • GCBC - Good Calories, Bad Calories - a book written by Gary Taubes

  • GKI - the ratio of glucose to ketones in your blood at any given time. Very useful for ketonians who are dealing with medical issues like cancer. (Added)

  • HDL - high-density lipoproteins (the ‘good’ cholesterol).

  • HIIT - high intensity interval training

  • HSL - Hormone Sensitive Lipase, an enzyme that liberates fatty acids from body fat and inhibited by the presence of Insulin

  • HWC - heavy whipping cream. Also very #boring.

  • IANAD - I Am Not A Doctor

  • IDDM - Insulin Dependent Diabetes Mellitus

  • IDM = Intensive Dietary Management (web site/program managed by Dr. Jason Fung - https://idmprogram.com)

  • IF - intermittent fasting (not required to be keto, but may happen spontaneously when you least expect it)

  • IIFYM - if it fits your macros - Macros = macronutients: carbs, protein, fat (and alcohol)

  • IK = Impulsive Keto

  • IMO - in my opinion

  • IMHO - in my humble opinion

  • IMNSHO - in my not so humble opinion

  • IOW - In Other Words

  • IR - insulin resistance

  • IS - insulin sensitive

  • KCKO! - keep calm and keto on! The default thing to do when you don’t know what else to do. Also a congratulatory term for keto successes.

  • KCFO! - keep calm and fast on!

  • Keto coffee - see BPC (Bulletproof Coffee)

  • LCHF - low carb high (and healthy) fat. Can be not-keto but keto is LCHF.

  • LCHFMP - Low Carb, High Fat, Moderate Protein

  • LDL - low-density lipoproteins (the ‘bad’ cholesterol).

  • LPL - Lipoprotein Lipase. An enzyme that pulls fatty acids from the blood stream and stores them in body fat.

  • Loop - see Loop. (Bad programmer joke).

  • Macros / Macronutrients - The percentages (or weights in grams) of the proportions of carbs, fat and protein in your foods. Trackers such as MFP (other trackers are available) help you keep track of your goals.

  • MCT - medium chain triglycerides. Ketogenic fats that go directly to the liver via the portal vein.

  • MFP - MyFitnessPal (food tracking app)

  • NSV - non-scale victory. The scale is a lying liar who lies. Tell it to shutup when you know you’re seeing other keto benefits, then share your story with us.

  • N=1 - Experimentation involving 1 subject, usually myself.

  • OMAD - one meal a day

  • OMEOD - one meal every other day

  • PCOS - Polycystic Ovary Syndrome

  • PISS - Post Induction Stall Syndrome (a.k.a. OMG why did I stop losing weight this week?)

  • PSMF - protein sparing modified fast

  • PUFA/MUFA - poly/monounsaturated fatty acids. Components of various cooking oils. PUFAs include essential omega 3 and omega 6 fatty acids which should be consumed in equal but small amounts and are used as cellular construction materials; they are most susceptible to oxidation (becoming rancid). Body fat is about 50% MUFAs and 50% SFAs, a ratio that is in a 50/50 mix of olive oil and butter. [This content gleaned from Dr Phinney’s books and videos.]

  • SAD - Standard American Diet, also Seasonal Affective Disorder

  • SF/SFA - saturated fats / saturated fatty acids

  • Shark Week = ladies’ monthly cycle - can be rather vicious the first few months on keto!

  • SO - significant other; spouse, boyfriend, girlfriend.

  • SV - scale victory

  • SWD - Standard Western Diet, often used interchangeably with Standard American Diet (SAD)

  • T2D/T2DM - type-2 diabetes mellitus

  • TL;DR - too long, didn’t read, or too lazy, didn’t read. Shorthand to indicate that a passage appeared to be too long to invest the time to digest.

  • TOFI - thin outside, fat inside

  • TOM - Time of Month (ladies’ monthly cycle)

  • WAT - White Adipose Tissue

  • WoE - Way of Eating. (i.e. - The Ketogenic WoE)

  • ​WOL - Way of Life (Living)

  • YMMV - your mileage may vary. A disclaimer that you may have different response than me to the same thing. Also expressed as “We are all individual snowflakes.”

  • ZC - Zero Carb. In practice, means “Zero Plants” and not literally “zero carbohydrates”


Acronyms for newbies
Ketogenic Survival Guide for Beginners
Abbrevations
Glossary of Dictionary
January 2017 Zornfast
Week 1 struggles
Hello and stuff
High sugar
Just getting started on Keto, little help?
Made a couple of S.P.L.A.T sandwiches
Food to eat while out at work
To much heavy cream?
Weight loss stall after only a few weeks
Hi Everyone!
Keto confusion
3 months in, feeling pretty discouraged. Just had blood work done which is adding to the discouragment
12 Weeks in, losing weight, but less sure than ever
Initial dieting
Hey! New to the group....... Any help is much appreciated!
So I accidentally started keto the 19th of August
New to the forum
The Great Big Public Keto Before And After Thread!
I'm Near To Keto
DIS-couraged
Ketogenic and relief from Brain Fog?
The Struggle IS SO Real!
New to keto, no results
More than anything
3 Weeks In, Not Too Impressed, Ready to Give Up
How important is fasting?
Have a question about "Starvation mode"
I lost 12 KG in my first 45 days and that's it no more progress :(
I’m beyond confused
Lowered metabolism - why is this a problem?
"High" meat? ( rotten )
6 weeks in and discouraged
So now what?
Advice needed - no weight loss, am I doing this right?
Waking not hungry but have BPC every morning am I fat adapted?
Advice needed - no weight loss, am I doing this right?
Do you track your food? Need advice as a whole
Help! Almost ready to give up
I am stressed. Newly into keto
New for me!
Keto math = not fun
Frustrated!
We were doing good then.. help pls
Best Ketosticks?
Do nut milks have a place in Keto?
Newb
Posting things that have nothing to do with WOE?
Conflicting Advice! Who do I listen to?!
What did you Keto today?
Why are longer fasts more efficacious than daily IF?
Glossary or terminology page?
Keto not working for me
Keto not working for me
Yay, I found the wiki list of TLAs (three letter acronyms)
Sometimes I get discouraged
I'm cold all the time!
Ketogenic Survival Guide for Beginners
Editing the Wiki Acronyms
Day one oh boy!
First Post - Struggling with < 20g carbs - New to Keto - Is what I am eating right?
Eating disorder and Keto diet
New to Keto - Science based article on the longterm dangers of keto. Is there any validity?
7 days on keto and lost 7 pounds!
Looking For Pointers/Words Of Advice/Etc
Endurance loss and unexpected hunger
Is it just me or is anyone else struggling to lose weight
Help. Hair Loss and Receding Gums!
Glossary of Keto terms
Keto Peeing and Cramps
Keto Peeing and Cramps
ULTRA LOW CARB CONCERN - Just Starting
Need some Advice and tips for the hubby
Heavy period
Need some help!
Keto noob,Day 3, questions!
Gaining in the beginning
NEW KETO GIRL- first week blues!
Wanted to thank the dudes
Looking for a more keto friendly/science oriented forum. am i home?
Ate too many carbs
Weight loss stalling
New and a bit confused
New to ket
Too much dairy
New here and need help!
Old man just trying to keep breathing
Fasting for Health Benefits Already Lean
Woe
First week keto warriors, How's it going?
Forum Lingo
Need Advice:OMAD
Need help!
Worst evil
Weight Fluctuation
Professional Baker/Chef having trouble at work
What's wrong with me?
I’m confused
Today, i start over
In case anyone else wondered what n=1 means
SUPER SIMPLE CHEESECAKE with a pecan crust
Good news and not so good
Kerry gold
High ketones after 5 days
I'm strugglin'
Insight? Advice?
Looking for other beginners to start keto journey
New to all this
Cortisol and IF
Calling all slow losers!
Blood keto reading
New guy on the block
Very high blood ketones
Can someone tell me if my thoughts are correct on CICO
Initials?
Just saying Hi from Florida
Macros doing my head in
Been on Keto for over a month now. Why am I still so stinking tired?
New to Keto - Need advice!
6 weeks no weight loss
Thinking of eating too much fats
6 weeks no weight loss
(thefeatherdustersllc) #2

Thanks for that!!


Official Keto Trinity
(Ward Hrabar) #3

Please add all Acronyms relating to food or even tests for that matter, anything you like relating to Leto, maybe create your own universal one. I’m new and stumbling across conversations without any idea lol.

I will start with an example - WTF is HWC?

Thanks in advance and sorry for trying to keep it simple :thinking::thinking::thinking:


(Ward Hrabar) #4

ZC= Zero Carbs?


(Mark Anthony Spiteri) #5

@Rarbs I know it can be overwhelming so to answer your question:

HWC = Heavy Whipping Cream
And yes ZC = Zero Carb

But if you want a more complete list have a look here: http://www.myfitnesspal.com/blog/DittoDan/view/blog-10-keto-abbreviations-acronyms-terminology-698398

Hope that helps :slight_smile:


(Tom Seest) #6

More from the Facebook Post:

BG blood glucose

WOE way of eating

BMR basic metabolic rate

FBG is fasting blood glucose

WOL Way of Life (Living)

LCHFMP Low Carb, High Fat, Moderate Protein


#7

And thanks to the commenters who contributed to the list. It looks quite intimidating at first. And sometimes we just make shit up as we go along, too.


(Brian Miller) #8

Thanks…great to have a place to refresh myself on some of the basic acronyms again.


(Tom Seest) #9

I’m not sure I got all of them, but I tried to…


(ManMythLegend) #10

I work in medicine and deal with weird acronyms daily. In the medical facilities where I work (Arizona, USA), type 2 diabetes is abbreviated “DM2”.


(Richard Morris) #11

2 posts were split to a new topic: Acronyms


(Richard Morris) #12

I’ve made this topic by @Rarbs into a wiki that anyone can update and edit.


#13

Thank you for this. I spend a lot of time trying to figure out what some of these abbreviations mean. When I guess wrong there is a change in the intent of the sentence.


#14

(Tom Seest) #15