More than anything

[ladylyssa]

More than anything I am upset that I let the scale affect my mood.

I was having great NSVs so I wanted numerical confirmation. What a fool I was. I have to remember that NSVs are why we KCKO, not the number on a stupid electronic device. Feeling better is a great NSV. Fitting into an old pair of pants, another great NSV. Eliminating urges to binge without trying, best NSV of all. I am going to focus on those things and get my mood back on track. I want this to be a good day and not a day I spend moping 'cause the number is “wrong”.

I had my husband hide it in a place that even if I could find it I wouldnt be able to reach it.

[Nebulous]

What do the abbreviations in your post stand for?

[Alley]

non scale victory, and keep calm and keto on

[Rocky]

Early on in my keto research I saw a video on YouTube posted by Butter Bob. In it he referred to that “Lyin’, stinkin’, soul crushing scale”. I ignored it initially but soon found the wisdom in his words. I stay off the scale and go by the notches in my belt and the way my clothes feel. But that can be frustrating too because I’m impatient.

[Nebulous]

non scale victory, and keep calm and keto on

Ok thanks, I still don’t get the secret language that specific to this one website.

[Regina]

WIKI: Acronyms

Note: Anyone who can see the little green pencil icon [image] in the post header ^^ can edit this wiki directly. This list was posted in our Facebook group by @carolT: Greetings, thousands of new and newish members. If you’re new to keto, it may be confusing just to get your head around some of the abbreviations we use here to save us hours of time typing and fighting with our auto-correct. I’d like to start you off with a cheat sheet of frequently used acronyms. Maybe someone can help transla…