I’ve been on keto for the past couple of weeks and already seeing great results - down 13lbs so far. I just started IF on a daily basis… 3 days in… and it’s surprisingly doable. Needless to say I’m happy with the results so far.
A friend of mine recently sent this article to me:
the points seem well researched and backed by science. Has there been any more science addressing these claims that Keto can be bad for you long term?