Hi, my name is Bart and i’m a 40 year old male. I started Keto on September 9th of 2018. I was 267 pounds and now I’m down to 228 pounds. I have suffered from migraines most of my life and foot pain for the last ten years. Both are now entirely gone. Thanks Keto.
Just saying Hi from Florida
dlc96_darren
#2
Man, great testimony, Bart! 
Glad you’re here. Look forward to hearing more from you.
CarlKeller
(Carl Keller)
#4
Welcome to the journey Bart. Ex-Floridian here. I miss those days when it’s pouring rain on you and it’s not raining across the street. Oh and pollen season and love bug season… ok maybe I don’t. Actually I just miss all the springs.
Amy_R0922
(Amy Ramadan)
#5
Congrats on your progress so far!! Thanks for sharing your story and welcome to the group!!
anon54735292
#7
Nice one Bart 
I haven’t totally got rid of my migraines but they are few & far between.
Jessica2vjv
(Jessica)
#10
Hi there, I’m in Florida also! I am fairly new to Keto not really tracking much just trying to wing it by keeping carbs down. I love all the recipes. I am learning as I go it is a life style not a diet. Any tips from u would be great! Congrats on your success! 
CandyLindTX
(Candy Lind)
#11
Please also post in the “progress” sub-forum under non-scale victories! CONGRATS!! and KCKO.
Lojack3468
(Lori)
#12
Hello Bart! Neighbor to your South here in the Tampa area. I am 5 months in and down 35 lbs, Type 2 Diabetes gone, aches and pains…gone…high blood pressure…gone! Oh and 3/4 of my closet!! They know me by name at the thrift stores! Welcome and congratulations! Lori
Anna_Ali
(Anna Ali)
#14
Hi Bart, I’m from NYC. It’s amazing to hear about your keto journey and migraine too. Any tips to share?
Ghatazhak
(Bart lyons)
#15
The scales will say nothing is happening, but things are occurring underneath.