How do you accidentally start keto right?
I’ve been considering keto for awhile but I was addicted to caffeine and I couldn’t drink a gallon if tea that didn’t have a cup of sugar in it.
I switched to zero calorie flavored water and have been off caffeine for 6 months.
I finally decided it was time to start keto but I was and am scared of keto flu.
I decided to go low carb for 2 weeks before going fully keto.
So day 1 I eat keto all day at the lake saving my carbs for chips when I get home. Instead I had about 8 oz of frozen coffee. I didn’t want carbs when I got home.
The next day same thing I was saving my carbs for dinner. I didn’t want dinner. And so on.
Wed night I felt really bad so I had about 60 grams of carbs at dinner.
I was going to quit keto.
The next day I felt great. Also I thought I was back in mild ketosis after not eating till 4pm so I decided to stick with it.
Last night I kinda blew it again. I was working and had a breaded chicken breast for dinner. Then I had 2 pieces of fried chicken.
No worries kcko right.
So I have 4 questions for now.
Is the hwc just for coffee?
Any good uses for half and half?
How to hanlde being hungry when out and about? PS I don’t like avocado.
Can someone post the most common acronyms and their meaning?
For example hwc=heavy whipping cream.
Woe=way of eating
Three observations
Kerrygold is awesome. Way better than any butter I ever tasted.
I get to eat tortillas!!! My local HEB has carbsmart tortillas that are only 4 net carbs.
No weight loss yet but I’m sure my stomach is already shrinking.