Hi Everyone! I’ve started my Keto journey 4 days ago. I’m starting out slow. Lots of eggs, chicken, beef, cheese, HWC, water. So far not a lot of veggies or some of the better keto fruits. My main question, is how damaging or beneficial is very low carb daily intake?
In 3 days of tracking, my net carbs have been under 7 when my macro goals compute to be under 17. My complete macro profile is 70g protein, 117g fat, 1398 total calories and of course the 17g carbs. This is what was calculated for my 5’9 height/240lb. I used different calculators and got varying numbers. The numbers seem low, except for the carbs, but when I saw one with high calorie/high fat I couldn’t bring myself to use those numbers. ha ha ha . Anyhow, its the low net carb number of my tracking that has me wondering good or bad.
Thanks for any input. Looking forward to getting the hang of this and getting my energy back.
Thanks!
Jen