2KD blog Comments on the 2Keto Dudes blog.
Transcribed Podcasts All the episodes transcribed so far in pdf format. This category holds transcriptions only. You can't access the podcasts here in audio.
Video Resources This is where you can list YouTube and other videos that are considered critical for anyone researching the Ketogenic, Low-Carb, Fasting, Lower-Insulin lifestyle.
2 Keto Dudes Podcast This is the podcast that started this forum
News News about the ketogenic diet or other Low Carb diets.
Eric Westman, M.D.: Update on Ketogenic Diet for Obesity, Diabetes, and Metabolic Syndrome [Resources] (6)
"The brain needs X grams of glucose per day" vs. "Ketones are a better fuel for your brain" [Resources] (4)
Anybody read about this latest study? Are we all collectively wrong thinking there is a one size fits all diet for everyone? [Resources] (12)