Just curious how many of you track weigh and log your food.
My 60 days is this coming Thursday. I have been strict keto and logged and weighed everything. I have come to find out I love this woe, and will continue it but… there are a few things that I don’t like (with anything else) Some Days I get super dizzy… like my equilibrium is off. Not sure if this woe is a connection but it really bothers me. Like yesterday (in Texas it’s hot af) and it was 96 all day… we had baseball and two games that day then a pool party after. Twice yesterday I got so dizzy it felt like the world was crooked. Then my bp spiked to 137/96. I can’t help but think that heat just was to much for how much food and water I had consumed or lack there of…
I am losing weight, i am in ketosis my blood numbers are .8-1.8 most days and I am fat adapted.
I just feel like I need more food… I’m not hungry, but I don’t have this energy people speak of, I just feel “off” and weak. Should I go more “lazy” and see how I do?
Please don’t bash me, i would just like to hear of others experience and if anyone else has felt like this. And if I’m going crazy. Yes i get my electrolytes in and water and salt and have had my blood work done, For some reason I just don’t think my body energy wise is reacting to this woe the way it’s suppose to.