Fasting
IF question: is 18:6 Ok to do daily?
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Intermittent
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(36)
Carbaholic Learning Keto, IF, and Extended Fasting
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Extended
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(4)
Magnesium...is supplementing with it needed on a long-ish fast?
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Extended
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(3)
Stomach Flips
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Intermittent
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(6)
LIFE Fasting App
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Fasting
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(13)
I feel miserable
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Intermittent
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(42)
October 2019 - IF/EF Chat Thread (All Welcome)
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Fasting
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Day 3 of 4 and am wonderfully melting!
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Intermittent
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(2)
Just like everyone said in my research
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2
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Extended
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(32)
Incredibly tired at third day
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Extended
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(7)
(Final thoughts/recap as I reach the end) Time To Try An Extended Fast! 21 Days or Bust
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Extended
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(50)
Dry Fast video journal! Completed my 3rd OMAD Dry fast plus my meal at end!
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Intermittent
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(3)
Creative Eating/Fasting: Calorie variation on Eating points
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Intermittent
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(6)
I tested my blood glucose
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Intermittent
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(11)
Any benefit to MCT after IF adaptation?
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Intermittent
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(19)
5-Day Fast Diary / Tracker
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Extended
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(50)
Prolonged fasting 72 hours?
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Fasting
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(168)
Dry fasting for Yom Kippur- wish me luck!
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Intermittent
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(41)
Intermittent fasting and carb cycling
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2
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Intermittent
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(21)
Dropping metabolism followed by fast
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Extended
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(4)
OMAD and KETO
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Intermittent
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(5)
Breaking a Fast - my menu
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Fasting
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(9)
What breaks intermittent fasting (coffee, electrolytes)?
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Intermittent
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(4)
Going crazy over OMAD
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Intermittent
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(55)
KetoCancerMom's Fasting Log
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Fasting
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(21)
Advice please: 5-day fast, testing BG schedule
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Fasting
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(4)
September 2019 - IF/EF Chat Thread (All Welcome)
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Fasting
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(262)
7 days fasting and feeling great
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Extended
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(8)
Bloating after fast
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Extended
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(6)
Skim fat off bone broth?
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Fasting
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(4)
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