Fasting
What do you do to keep busy while fasting?
[
Fasting
]
(11)
Finished my first ever 24 hour fast!
[
Intermittent
]
(15)
Fasting 4 Peace
(
2
3
)
[
Extended
]
(49)
Hunger Satiety and IF?
(
2
)
[
Intermittent
]
(23)
Fasting and blood sugar not going down
[
Fasting
]
(9)
October ZornFast 2019
(
2
3
4
)
[
Zorn Fast
]
(75)
3 day Fasting
(
2
)
[
Extended
]
(22)
IF question: is 18:6 Ok to do daily?
(
2
)
[
Intermittent
]
(36)
Carbaholic Learning Keto, IF, and Extended Fasting
[
Extended
]
(4)
Magnesium...is supplementing with it needed on a long-ish fast?
[
Extended
]
(3)
Stomach Flips
[
Intermittent
]
(6)
LIFE Fasting App
[
Fasting
]
(13)
I feel miserable
(
2
3
)
[
Intermittent
]
(42)
October 2019 - IF/EF Chat Thread (All Welcome)
(
3
4
5
6
7
8
9
10
11
12
13
14
)
[
Fasting
]
(260)
Day 3 of 4 and am wonderfully melting!
[
Intermittent
]
(2)
Just like everyone said in my research
(
2
)
[
Extended
]
(32)
Incredibly tired at third day
[
Extended
]
(7)
(Final thoughts/recap as I reach the end) Time To Try An Extended Fast! 21 Days or Bust
(
2
3
)
[
Extended
]
(50)
Dry Fast video journal! Completed my 3rd OMAD Dry fast plus my meal at end!
[
Intermittent
]
(3)
Creative Eating/Fasting: Calorie variation on Eating points
[
Intermittent
]
(6)
I tested my blood glucose
[
Intermittent
]
(11)
Any benefit to MCT after IF adaptation?
[
Intermittent
]
(19)
5-Day Fast Diary / Tracker
(
2
3
)
[
Extended
]
(50)
Prolonged fasting 72 hours?
(
2
3
4
5
6
7
8
9
)
[
Fasting
]
(168)
Dry fasting for Yom Kippur- wish me luck!
(
2
3
)
[
Intermittent
]
(41)
Intermittent fasting and carb cycling
(
2
)
[
Intermittent
]
(21)
Dropping metabolism followed by fast
[
Extended
]
(4)
OMAD and KETO
[
Intermittent
]
(5)
Breaking a Fast - my menu
[
Fasting
]
(9)
What breaks intermittent fasting (coffee, electrolytes)?
[
Intermittent
]
(4)
← previous page
next page →
