Fasting


Intermittent All about any fast that is under 24 hours - Intermittent Fasting Extended All about any fast that is over 24 hours - Extended Fasting<br> Welcome! Eating a ketogenic diet is not required for posting on this forum, but it is the main focus of this site and many people find fasting and keto work well together. Many experts caution against fasting longer than three or four days. We take no position on that issue, but do advise consulting with your physician if undertaking an extended fast. Zorn Fast Fast completed!<br>December 2016 ZornFast WAS December 15 – December 18 <span class="mention">@BrendaZorn</span> Fasting Females According to some 'experts' women shouldn't fast. Jason Fung says this is <span class="spoiler">bullshit</span>. I agree. So this is a place for Fasting Females to gather and prove Fung right. <a class="mention" href="/users/brenda">@Brenda</a> I am counting on you to lead the charge.
All about Fasting [Fasting] (9)
Extended fasting = Diarrhea ( 2 3 4 5 6 ) [Extended] (117)
Starting an extended fasting regimen [Extended] (16)
Interesting post re substantial weight loss with no loose skin ( 2 3 4 ) [Extended] (60)
Karim's Extended Fast Tracker - come along for the ride ( 31 32 33 34 35 36 37 38 39 40 41 42 ) [Extended] (826)
February ZornFast 2020 ( 2 3 ) [Zorn Fast] (55)
FEBRUARY 2020 IF/EF Chat Thread (All Welcome) ( 2 3 4 5 6 7 8 9 ) [Intermittent] (171)
IF and "bodybuilding" ( 2 ) [Intermittent] (21)
46 hours into a fast and my ketones are stuck at 1.3 mmol/L, blood glucose 83 mg/dL [Extended] (14)
Nausea / throwing up day 3 [Extended] (11)
Just embrace autophagy? [Extended] (9)
So sick while fasting [Fasting] (13)
Diet Coke and fasting ( 2 ) [Fasting] (26)
Blood sugar testing... higher than expected on OMAD and keto [Intermittent] (11)
Carnito with a twist of ADF ( 2 3 ) [Fasting Females] (46)
Can fasting speed after surgery recovery? ( 2 ) [Fasting] (21)
Successful long term weight loss doing extended fasts ( 2 3 4 ) [Extended] (61)
My Fasting Experience - 3 day - workouts, intestinal issues, food intake, breaking, etc ( 2 ) [Extended] (36)
Fasting to relieve constipation, No bowel movement this morning [Extended] (2)
Advice for refeeding after 14 day (first time) fast [Extended] (17)
42 Hour Fast (Headache after eating/breaking the fast) [Extended] (11)
Android app!?!? [Intermittent] (17)
Extended fasting made me gain weight? Why? ( 2 3 ) [Extended] (53)
Are you changing your long term fasting length after listening to the Phinney interview? ( 2 ) [Extended] (26)
Salt Catastrophe! 7 day fat adapted fast [Extended] (7)
January 2020 IF/EF Chat Thread (All Welcome) ( 2 3 4 5 6 7 8 9 10 11 12 ) [Fasting] (230)
Weightlifting while fasting [Extended] (14)
28 Day Fast for a 50 Year Old Newbie ( 2 ) [Extended] (38)
Female recomposition with IF - TMAD instead of OMAD - depending on your age/health? ( 2 3 ) [Fasting Females] (42)
Theoretically...does a 30 day fast lower bmr? [Fasting] (12)