Fasting


Extended All about any fast that is over 24 hours - Extended Fasting<br> Welcome! Eating a ketogenic diet is not required for posting on this forum, but it is the main focus of this site and many people find fasting and keto work well together. Many experts caution against fasting longer than three or four days. We take no position on that issue, but do advise consulting with your physician if undertaking an extended fast. Intermittent All about any fast that is under 24 hours - Intermittent Fasting Zorn Fast Fast completed!<br>December 2016 ZornFast WAS December 15 – December 18 <span class="mention">@BrendaZorn</span> Fasting Females According to some 'experts' women shouldn't fast. Jason Fung says this is <span class="spoiler">bullshit</span>. I agree. So this is a place for Fasting Females to gather and prove Fung right. <a class="mention" href="/users/brenda">@Brenda</a> I am counting on you to lead the charge.
All about Fasting [Fasting] (9)
September ZornFast 2019 ( 2 3 ) [Zorn Fast] (54)
Female recomposition with IF - TMAD instead of OMAD - depending on your age/health? ( 2 ) [Fasting Females] (35)
September 2019 - IF/EF Chat Thread (All Welcome) ( 2 3 4 5 6 7 8 9 10 ) [Fasting] (181)
Fixing Broken Metabolism - Dr. Berg ( 2 3 4 5 ) [Intermittent] (89)
28 Day Fast for a 50 Year Old Newbie ( 2 ) [Extended] (35)
No appetite after fast [Fasting] (6)
Chart of Fasting Time-Points [Intermittent] (7)
Love/Hate relationship with fasting ( 2 3 ) [Fasting] (40)
Omad? ( 2 ) [Fasting] (33)
Fasting is kind of scary to me ( 2 ) [Fasting] (26)
Severe Intestinal Trouble When Ending Fast [Fasting] (19)
Dry fasting: another look [Fasting] (16)
Shoot me down in flames [Intermittent] (15)
August 2019 - IF/EF Chat Thread (All Welcome) ( 6 7 8 9 10 11 12 13 14 15 16 17 ) [Fasting] (339)
August ZornFast 2019 ( 2 3 ) [Zorn Fast] (53)
What is the longest fast that you've completed? ( 3 4 5 6 7 8 9 10 11 12 13 14 ) [Zorn Fast] (279)
Any benefit to MCT after IF adaptation? [Intermittent] (16)
Poll- OMAD- separate window for fatty coffee? ( 2 ) [Intermittent] (33)
Does green tea make anyone else ravenously hungry? ( 2 3 ) [Extended] (40)
Prolonged fasting 72 hours? ( 2 3 4 5 6 7 8 ) [Fasting] (155)
KetoCancerMom's Fasting Log [Fasting] (19)
Bone broth keyed up hunger [Fasting Females] (15)
Your weight loss on 24-36 hour fasts [Fasting] (8)
Anyone ever experience vision issues right after eating? [Intermittent] (18)
Crazy headaches [Intermittent] (5)
Going crazy over OMAD ( 2 3 ) [Intermittent] (48)
Not even remotely hungry on feast day post fast [Fasting] (18)
Attempting a 24 hr fast starting......now! Play by play starts....now! [Intermittent] (13)
I feel miserable ( 2 ) [Intermittent] (35)