Fasting


Zorn Fast Fast completed!<br>December 2016 ZornFast WAS December 15 – December 18 <span class="mention">@BrendaZorn</span> Extended All about any fast that is over 24 hours - Extended Fasting<br> Welcome! Eating a ketogenic diet is not required for posting on this forum, but it is the main focus of this site and many people find fasting and keto work well together. Many experts caution against fasting longer than three or four days. We take no position on that issue, but do advise consulting with your physician if undertaking an extended fast. Fasting Females According to some 'experts' women shouldn't fast. Jason Fung says this is <span class="spoiler">bullshit</span>. I agree. So this is a place for Fasting Females to gather and prove Fung right. <a class="mention" href="/users/brenda">@Brenda</a> I am counting on you to lead the charge. Intermittent All about any fast that is under 24 hours - Intermittent Fasting
All about Fasting [Fasting] (9)
September 2020 IF/EFChat Thread (All Welcome) ( 2 3 ) [Fasting] (44)
So damn frustrated [Extended] (10)
How long do you wait between extended fasts [Extended] (18)
ADF club ( 12 13 14 15 16 17 18 19 20 21 22 23 ) [Fasting] (456)
Can you be on OMAD too long? [Intermittent] (3)
Chart of Fasting Time-Points [Intermittent] (8)
Some fasting questions ( 2 ) [Intermittent] (23)
Ketones dropped 🤷🏼‍♀️ [Fasting Females] (6)
Am I fasting right? Ketone Levels, OMAD, etc [Intermittent] (11)
72 hour fast [Extended] (3)
Low ketones after fast? [Intermittent] (4)
Full metal keto! [Extended] (12)
After various extended fasts, my penis has shrunk ( 2 3 ) [Extended] (58)
Where does energy come from during a fast? ( 2 3 ) [Extended] (43)
Ketosis starting time [Fasting] (11)
Longevity & OMAD (One Meal a Day) [Intermittent] (3)
Felt amazing on fast, then extremely tired after breaking it [Fasting] (6)
July/August 2020 IF/EFChat Thread (All Welcome) ( 2 ) [Fasting] (30)
4 Day Water Fasting Diary [Fasting] (1)
August 2020 Zornfast [Zorn Fast] (18)
Eating 1 day per week? ( 2 ) [Extended] (25)
Are you changing your long term fasting length after listening to the Phinney interview? ( 2 3 4 ) [Extended] (63)
2 weeks of water fasting. First week was in Ketosis, day 8 slipped out? No idea why? [Extended] (19)
June 2020 IF/EFChat Thread (All Welcome) ( 2 3 4 ) [Intermittent] (76)
What to eat when FEASTING after 72 + 96 hour fasts [Extended] (14)
Cramps and pain at day 4 [Fasting] (8)
Just finished 4 day water fasting...and I got questions [Fasting] (9)
When you have a long way to go [Extended] (14)
(Another) OMAD question ( 2 ) [Intermittent] (32)