Fasting


Extended All about any fast that is over 24 hours - Extended Fasting<br> Welcome! Eating a ketogenic diet is not required for posting on this forum, but it is the main focus of this site and many people find fasting and keto work well together. Many experts caution against fasting longer than three or four days. We take no position on that issue, but do advise consulting with your physician if undertaking an extended fast. Intermittent All about any fast that is under 24 hours - Intermittent Fasting Zorn Fast Fast completed!<br>December 2016 ZornFast WAS December 15 – December 18 <span class="mention">@BrendaZorn</span> Fasting Females According to some 'experts' women shouldn't fast. Jason Fung says this is <span class="spoiler">bullshit</span>. I agree. So this is a place for Fasting Females to gather and prove Fung right. <a class="mention" href="/users/brenda">@Brenda</a> I am counting on you to lead the charge.
All about Fasting [Fasting] (8)
Was my thread deleted? [Extended] (13)
MARCH 2019 IF/EF Chat ALL WELCOME ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [Intermittent] (312)
Rate my crazy fasting protocol for weight loss! ( 2 ) [Fasting] (30)
A few questions about fasting, stress, and disordered eating [Fasting Females] (4)
Black coffee [Fasting] (17)
Karim's Extended Fast Tracker - come along for the ride ( 6 7 8 9 10 11 12 13 14 15 16 17 ) [Extended] (322)
Fasting makes me feel so much better [Extended] (9)
March ZornFast 2019 ( 2 ) [Zorn Fast] (28)
Female recomposition with IF - TMAD instead of OMAD - depending on your age/health? ( 2 ) [Fasting Females] (23)
Confused about IF [Intermittent] (11)
Autophagy for skin tightening [Fasting] (6)
My 7 Day Bacon Fast (challenge) ( 2 3 4 ) [Fasting] (66)
Fasting during menstrual cycle [Fasting Females] (11)
Lent 2019 Fast [Extended] (17)
Is it ok doing intermittent fasting without eating the same amount of calories each day? [Fasting] (9)
Dry Fasting. Is there any science to this? ( 2 3 4 5 6 7 8 9 10 11 12 ) [Extended] (227)
Bloating after fast [Extended] (4)
13 Day Fast, Beginning at 12% Body Fat ( 2 3 ) [Extended] (46)
Extended fasting = Diarrhea ( 2 3 4 5 ) [Extended] (94)
ADF - I think I broke myself ( 2 3 ) [Fasting] (42)
Today I am completing my 2nd day of water fasting, 3 days since I began giving things up [Fasting] (3)
IF vs TRE ( 2 3 4 5 6 ) [Intermittent] (104)
N=1 Hack of the Fasting Mimicking Diet [Fasting] (19)
Ketone Levels and Extended Fasting ( 2 ) [Extended] (29)
Elevated blood sugars while fasting [Intermittent] (6)
Fasting until Friday - want to join? [Fasting] (9)
Have I Misplaced My Fasting Mojo? [Fasting] (6)
Sugar Free Jello & IF [Intermittent] (10)
Dr. Beth Westie and strange advice for women [Intermittent] (17)