Fasting


Fasting Females According to some 'experts' women shouldn't fast. Jason Fung says this is <span class="spoiler">bullshit</span>. I agree. So this is a place for Fasting Females to gather and prove Fung right. <a class="mention" href="/users/brenda">@Brenda</a> I am counting on you to lead the charge. Zorn Fast Fast completed!<br>December 2016 ZornFast WAS December 15 – December 18 <span class="mention">@BrendaZorn</span> Intermittent All about any fast that is under 24 hours - Intermittent Fasting Extended All about any fast that is over 24 hours - Extended Fasting<br> Welcome! Eating a ketogenic diet is not required for posting on this forum, but it is the main focus of this site and many people find fasting and keto work well together. Many experts caution against fasting longer than three or four days. We take no position on that issue, but do advise consulting with your physician if undertaking an extended fast.
All about Fasting [Fasting] (9)
MAY 2019 IF/EF Chat ALL WELCOME ( 8 9 10 11 12 13 14 15 16 17 18 19 ) [Fasting] (361)
May ZornFast 2019 ( 2 3 ) [Zorn Fast] (42)
Looking for advice on extended fasting while traveling for work [Extended] (1)
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Salt, water retention, and fasting [Fasting] (2)
Dreaming about food on an extended fast [Extended] (5)
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I'm Back and It's Bad ( 2 ) [Extended] (26)
Breaking a fast and avoiding the TMI distress [Extended] (13)
Struggles of fasting and rebounding [Fasting] (3)
Extended fasting = Diarrhea ( 2 3 4 5 ) [Extended] (99)
Bone broth for aspirin? [Extended] (6)
Extended fat fasting [Extended] (2)
Blood glucose, Ghrelin, Leptin and hunger ( 2 ) [Extended] (25)
I broke the first rule of fasting! ( 2 3 4 5 6 ) [Fasting] (115)
May 2018 IF/EF chat - all welcome ( 19 20 21 22 23 24 25 26 27 28 29 30 ) [Intermittent] (593)
How to avoid losing weight? [Intermittent] (9)
ADF vs. Single Longer Fasts? [Fasting] (6)
72 hrs fasting? [Fasting] (7)
Can Intermittent fasting slow metabolism? [Fasting] (13)
Elevated blood sugars while fasting [Intermittent] (7)
How much to eat on IF during eating window [Intermittent] (8)
16/8 post workout, break fast or not? [Intermittent] (5)
Does cream in my coffee confound a fast? ( 2 3 4 5 6 7 ) [Intermittent] (139)
Fasting to treat Asthma? [Extended] (20)
Fasting -Formerly Easy- is More Difficult Lately; Ideas? ( 2 3 ) [Fasting] (56)
Open Ended Fast Journal [Extended] (7)
April ZornFast 2019 ( 2 ) [Zorn Fast] (34)
Am I going to lose tons of LBM with fasting? [Extended] (6)