Fasting


Extended All about any fast that is over 24 hours - Extended Fasting<br> Welcome! Eating a ketogenic diet is not required for posting on this forum, but it is the main focus of this site and many people find fasting and keto work well together. Many experts caution against fasting longer than three or four days. We take no position on that issue, but do advise consulting with your physician if undertaking an extended fast. Zorn Fast Fast completed!<br>December 2016 ZornFast WAS December 15 – December 18 <span class="mention">@BrendaZorn</span> Fasting Females According to some 'experts' women shouldn't fast. Jason Fung says this is <span class="spoiler">bullshit</span>. I agree. So this is a place for Fasting Females to gather and prove Fung right. <a class="mention" href="/users/brenda">@Brenda</a> I am counting on you to lead the charge. Intermittent All about any fast that is under 24 hours - Intermittent Fasting
All about Fasting [Fasting] (9)
Just finished 4 day water fasting...and I got questions [Fasting] (6)
ADF club ( 11 12 13 14 15 16 17 18 19 20 21 22 ) [Fasting] (430)
July/August 2020 IF/EFChat Thread (All Welcome) ( 2 ) [Fasting] (26)
When you have a long way to go [Extended] (14)
(Another) OMAD question ( 2 ) [Intermittent] (32)
Interesting post re substantial weight loss with no loose skin ( 2 3 4 ) [Extended] (63)
June 2020 IF/EFChat Thread (All Welcome) ( 2 3 4 ) [Intermittent] (75)
Help with changing the body's set point (T2 diabetic) ( 2 ) [Extended] (33)
Are you changing your long term fasting length after listening to the Phinney interview? ( 2 ) [Extended] (34)
Sodium, potassium, magnesium ... and calcium? [Extended] (5)
13 Day Fast, Beginning at 12% Body Fat ( 2 3 ) [Extended] (48)
Anyone doing THREE 42-hour fasts per week? [Fasting] (11)
Vitamin D Supplementation [Extended] (12)
Extended Fasting and Jowls [Extended] (6)
Where does energy come from during a fast? [Extended] (14)
July 2020 Zornfast [Zorn Fast] (15)
Suggestions about what my blood glucose readings mean ( 2 ) [Extended] (26)
Question about Keto, blood sugar and fasting [Fasting Females] (9)
Data Driven Fasting [Intermittent] (3)
When do you add fasting? [Intermittent] (10)
Is there such thing as too much of a calorie deficit? ( 2 ) [Intermittent] (22)
How damn long will my body kick out sugar? Replaced “liver” with “body” to be accurate ( 2 ) [Extended] (32)
Advice for refeeding after 14 day (first time) fast ( 2 ) [Extended] (21)
Looking for a fasting buddy [Extended] (4)
Extended fasting made me gain weight? Why? ( 2 3 ) [Extended] (57)
Energy levels repeatedly low after workouts ( 2 ) [Intermittent] (21)
IF shuts down your thyroid and lowers testosterone? ( 2 ) [Intermittent] (22)
May ZornFast 2020 and June Zornfast, due to site issues [Zorn Fast] (12)
Confused about fasting frequency [Extended] (8)