Fasting


Zorn Fast Fast completed!<br>December 2016 ZornFast WAS December 15 – December 18 <span class="mention">@BrendaZorn</span> Fasting Females According to some 'experts' women shouldn't fast. Jason Fung says this is <span class="spoiler">bullshit</span>. I agree. So this is a place for Fasting Females to gather and prove Fung right. <a class="mention" href="/users/brenda">@Brenda</a> I am counting on you to lead the charge. Intermittent All about any fast that is under 24 hours - Intermittent Fasting Extended All about any fast that is over 24 hours - Extended Fasting<br> Welcome! Eating a ketogenic diet is not required for posting on this forum, but it is the main focus of this site and many people find fasting and keto work well together. Many experts caution against fasting longer than three or four days. We take no position on that issue, but do advise consulting with your physician if undertaking an extended fast.
All about Fasting [Fasting] (9)
Question about Fasting Cycles and how best to manage them (4 days on, 3 days off) [Fasting] (10)
July ZornFast 2019 [Zorn Fast] (6)
July 2019 - IF/EF Chat Thread (All Welcome) ( 3 4 5 6 7 8 9 10 11 12 13 14 ) [Fasting] (267)
21 day fast - who's fasting with me?! ( 2 ) [Extended] (38)
Does cream in my coffee confound a fast? ( 2 3 4 5 6 7 8 ) [Intermittent] (140)
June 2019 ZornFast ( 2 3 4 5 6 ) [Zorn Fast] (111)
A 45ish Hour Fast [Fasting Females] (4)
KetoCancerMom's Fasting Log [Fasting] (6)
When to stop? [Extended] (9)
IF vs TRE ( 2 3 4 5 6 ) [Intermittent] (114)
IF shuts down your thyroid and lowers testosterone? ( 2 ) [Intermittent] (21)
48 hours, 72 hours or even longer fasts. What benefits will be had? [Extended] (16)
Interesting post re substantial weight loss with no loose skin ( 2 ) [Extended] (39)
Beginning OMAD next week- what do I need to get through the day? [Intermittent] (12)
How many hours is the best for successful Intermittent Fasting? ( 2 ) [Intermittent] (24)
Fasting is getting harder [Extended] (18)
IF getting harder ( 2 ) [Fasting] (28)
Drinks while fasting [Fasting] (13)
Not sure how I could fast [Fasting] (12)
My fifth fast - and it's not starting out strong [Extended] (5)
28 Day Fast for a 50 Year Old Newbie ( 2 ) [Extended] (31)
Fasting on the graveyard shift [Fasting Females] (6)
Any t2d that practice ef? [Extended] (7)
Curiously weird BG and ketone readings [Extended] (8)
Karim's Extended Fast Tracker - come along for the ride ( 31 32 33 34 35 36 37 38 39 40 41 42 ) [Extended] (821)
Pretty bad leg pain during water fasting [Extended] (17)
Dry Fasting. Is there any science to this? ( 2 3 4 5 6 7 8 9 10 11 12 13 ) [Extended] (253)
Chart of Fasting Time-Points [Intermittent] (6)
Fasting lightheadedness and yard work [Intermittent] (17)