Fasting


Extended All about any fast that is over 24 hours - Extended Fasting<br> Welcome! Eating a ketogenic diet is not required for posting on this forum, but it is the main focus of this site and many people find fasting and keto work well together. Many experts caution against fasting longer than three or four days. We take no position on that issue, but do advise consulting with your physician if undertaking an extended fast. Zorn Fast Fast completed!<br>December 2016 ZornFast WAS December 15 – December 18 <span class="mention">@BrendaZorn</span> Intermittent All about any fast that is under 24 hours - Intermittent Fasting Fasting Females According to some 'experts' women shouldn't fast. Jason Fung says this is <span class="spoiler">bullshit</span>. I agree. So this is a place for Fasting Females to gather and prove Fung right. <a class="mention" href="/users/brenda">@Brenda</a> I am counting on you to lead the charge.
All about Fasting [Fasting] (9)
November Zornfast 2019 [Zorn Fast] (11)
Fasting and blood sugar not going down [Fasting] (9)
November 2019 - IF/EF Chat Thread (All Welcome) ( 2 3 4 5 6 7 8 9 10 11 12 13 ) [Fasting] (249)
Hunger Satiety and IF? [Intermittent] (16)
October ZornFast 2019 ( 2 3 4 ) [Zorn Fast] (75)
Finished my first ever 24 hour fast! [Intermittent] (14)
Salt Catastrophe! 7 day fat adapted fast [Extended] (6)
3 day Fasting ( 2 ) [Extended] (23)
Advice needed: 5 day fasting for inflammation (BMI boarders just within the underweight section) [Extended] (16)
IF question: is 18:6 Ok to do daily? ( 2 ) [Intermittent] (36)
Carbaholic Learning Keto, IF, and Extended Fasting [Extended] (4)
Are you changing your long term fasting length after listening to the Phinney interview? ( 2 ) [Extended] (24)
Magnesium...is supplementing with it needed on a long-ish fast? [Extended] (3)
Dry fasting: another look ( 2 ) [Fasting] (35)
Stomach Flips [Intermittent] (6)
How much salt? [Fasting] (19)
Day 3 of long term water fast - Tired and Depressed [Extended] (9)
LIFE Fasting App [Fasting] (13)
Carnito with a twist of ADF [Fasting Females] (17)
Extended fasting made me gain weight? Why? ( 2 3 ) [Extended] (42)
I feel miserable ( 2 3 ) [Intermittent] (42)
Female recomposition with IF - TMAD instead of OMAD - depending on your age/health? ( 2 3 ) [Fasting Females] (40)
Bandaid Breath [Fasting] (11)
October 2019 - IF/EF Chat Thread (All Welcome) ( 3 4 5 6 7 8 9 10 11 12 13 14 ) [Fasting] (260)
Fasting 4 Peace ( 2 ) [Extended] (39)
Day 3 of 4 and am wonderfully melting! [Intermittent] (2)
Just like everyone said in my research ( 2 ) [Extended] (32)
Incredibly tired at third day [Extended] (7)
(Final thoughts/recap as I reach the end) Time To Try An Extended Fast! 21 Days or Bust ( 2 3 ) [Extended] (50)