Thursday, October 17th through Sunday October 20th.
Did you know the history of this particular monthly fast? It has been running since before this forum was created. Matter of fact, it is in it’s 4th year!! It developed organically which sometimes is the best way. I now run several fasts for IDM in their website membership community monthly as well. This is the 21st month I have run a group fast for them. IDM is Dr. Jason Fung and Megan Ramos’ program. You can find them at IDMprogram.com
Here we go, guys! Time for our monthly fast Join me!
We of the forum will be here to support you and answer your questions. Let us know what type of fast you have decided to do with us. Are you practicing TRE? Time Restricted Eating? 16/8? 18/6? Excellent. Are you learning intermittent fasting? Every other day? Extended days? Multi-day? All 4 days? Fantastic. The choice is yours.
The ZornFast is always the third Thursday of every month through the following Sunday. You may choose any type or length of fast you wish, or simply practice meal timing and use the support here to learn.
Everyone is welcome.
I started practicing monthly fasts February of 2016 and I still gain great benefit.
Join if you’d like, on whichever days you choose, we’ll support each other here.
I always do a water fast. (water/ black coffee
and black & green tea). The definition of a fast is open to your interpretation and needs. Some will need to do a fat fast. There are benefits to that type of fast as well.
I fast to target visceral (organ) fat and to promote autophagy, fasting also releases HGH for muscle growth. I follow Dr. Jason Fung. Matter of fact, his book “The Obesity Code ” is what started my venture into fasting over three years ago. Now I work as an educator for IDM, Dr. Jason Fung and Megan Ramos’ program!!
Because of the ketogenic diet I am no longer diabetic. Fasting managed to further improve my health dramatically since I have included it in my health regime. It has increased my insulin sensitivity.
Oh hey guys, try not to talk about food on this thread. I know it is tempting to discuss the foods you plan to break your fast with, but it can actually cause hunger in those reading your post (including me!) Thank you.
You may want to include this drink during your fast (or some version of it). I drink 2 bottles a day while fasting.
#KetoAide calorie free electrolyte water [20190624_112819] [20190624_115213] 24 oz filtered water(or tap water) 1/8 teaspoon Maldon sea salt flakes (ANY type of salt will work in this recipe because the goal here is to add SODIUM, which ALL salt has) Some salts taste better than others, and some, such as Himalayan pink, Celtic gray or Real Salt, contain trace minerals as well 1/2 Tablespoon magnesium citrate Mix well. Refrigerate for best taste. Magnesium citrate is sold at most drug st…
Messages and comments from me (Brenda, your fearless leader) and other members will be posted below!