Done! 33lbs total loss
Last night I had some broth and this morning I had a few peanuts. I’m going to keep snacking on my little bag of peanuts throughout the day. I gotta say refeeding syndrome is freaking me out! I’ve read a lot and am trying to be smart but everyone says to break a fast with watermelon and fruit juices. I want to stay keto while ending it.
Thanks every one for the awesome support. Now I need to focus on not smoking again.