3 day Fasting

(Jane) #22

Three days is awesome! Congrats.

I know some with unhealthy relationships with food in the past have to be careful about how they approach fasting. A healing mind set, not a punishment-for-overeating mind set. Looks like you did great on that front.

(Karla Sykes) #23

In my opinion I don’t think fasting was hard for me because in my twenties and thirties I had an unhealthy relationship with food and I used to go a week or two without eating. Just living on Diet Coke. And some of my girlfriends and I when we were in our teams we seen this as a fantastic challenge to not eat but like two or three months later we were eating everything in sight so it never really helped. It was classic yo-yo dieting. So for me I think that’s why it was pretty easy for me to fast because I’ve done it so much in my early years of dieting just in an unhealthy way