What is up Keto Community! I have been so moved by all of you and have absorbed unbelievable amounts of knowledge. Now it is time to officially dive into one of the more intimidating areas for me, fasting!
I have done multiple 3 day fasts and have prepped my way to this since September. I am making a post for accountability. I also am going to attempt to make a nightly vlog for myself.
When I was fasting three days a week regularly it was the best I have felt in a long time. All the way from mental clarity to energy and not being hungover for work in the morning I have not been in the greatest place lately and I am really hoping that a hard focus on getting life back on the right track through Mind, Body & Spirit will be an outcome.
They say it takes 21 days to form a habit and I have three I am going to try and break in the next three weeks:
- Not Calorie Counting
So here goes nothing! Fingers crossed, Dr. approved & off to the races!