Fasting   Intermittent


Intermittent Fasting (19)
I tested my blood glucose (11)
Any benefit to MCT after IF adaptation? (19)
Dry fasting for Yom Kippur- wish me luck! ( 2 3 ) (41)
Intermittent fasting and carb cycling ( 2 ) (21)
OMAD and KETO (5)
What breaks intermittent fasting (coffee, electrolytes)? (4)
Going crazy over OMAD ( 2 3 ) (56)
Fixing Broken Metabolism - Dr. Berg ( 2 3 4 5 ) (92)
Chart of Fasting Time-Points (7)
Shoot me down in flames (15)
Poll- OMAD- separate window for fatty coffee? ( 2 ) (33)
Anyone ever experience vision issues right after eating? (18)
Crazy headaches (5)
Attempting a 24 hr fast starting......now! Play by play starts....now! (13)
I feel miserable ( 2 ) (35)
Am I the only person who fails at OMAD? (18)
Does cream in my coffee confound a fast? ( 2 3 4 5 6 7 8 ) (140)
IF vs TRE ( 2 3 4 5 6 ) (114)
IF shuts down your thyroid and lowers testosterone? ( 2 ) (21)
Beginning OMAD next week- what do I need to get through the day? (12)
How many hours is the best for successful Intermittent Fasting? ( 2 ) (24)
Fasting lightheadedness and yard work (17)
Semi NOOB Faster ( 2 ) (31)
Effects of fasting on A1C and cholesterol (8)
So which is it? Macros vs Satiety ( 2 ) (34)
Experimenting with IF (4)
Elevated blood sugars while fasting (9)
OMAD - does it have to be Keto? ( 2 ) (22)
I am in disbelief ( 2 ) (22)