Fasting   Intermittent


Intermittent Fasting (7)
Sept. 2018 IF / EF Chat ALL WELCOME ( 2 3 4 5 6 7 8 9 10 11 ) (206)
Intermittant fasting - can I be more liberal with Carbs at dinner if I'm on 16-8? (13)
2x 12hrs vs 16:8 or 20:4 ( 2 ) (21)
Teaching Parents About Intermittent Fasting (13)
HELP! Embarrassing problem at work ( 2 ) (38)
August 2018 IF / EF Chat ALL WELCOME ( 8 9 10 11 12 13 14 15 16 17 18 19 ) (367)
Will 40% cream or raw cocoa in coffee or tea break a fast? ( 2 ) (38)
Does cream in my coffee confound a fast? ( 2 3 4 5 ) (89)
Breaking Fast with Supplement (7)
Have I been doin IF too long? (5)
Broke my stall - happy dance (4)
The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning) ( 2 3 4 ) (77)
Low Blood Sugar OMAD (2)
Android app!?!? (10)
Is heavy cream in my coffee ruining my IFing? (14)
Type 2 and IF (12)
Hunger Cues on IF- newbie (5)
Effects of fasting on A1C and cholesterol (5)
Electrolytes and IF (3)
Should I be worried about not getting enough calories in IF (3)
Is there a time of day better to fast (5)
Breaking IF diarrhea (42 hrs) ( 2 ) (23)
New to Keto and fasting (9)
Anybody else's jaw clicking or popping late into intermittent fast? (8)
Stress Tolerance: A Heuristic for Aging - Dr. Rhonda Patrick (1)
July 2018 IF / EF chat ALL WELCOME ( 11 12 13 14 15 16 17 18 19 20 21 22 ) (429)
Getting comfortable with Intermittent Fasting (3)
23/1 intermittent fasting calorie restricted (10)
My IF experiment (12)