Fasting   Intermittent


Intermittent Fasting (20)
January 2021 IF/EF Chat Thread (All Welcome) ( 2 ) (32)
December 2020 IF/EF Chat Thread ( 2 3 ) (55)
October 2020 IF/EFChat Thread (All Welcome) ( 2 3 4 ) (76)
IF and "bodybuilding" ( 2 ) (25)
Intermittent fasting - meal size (19)
Can you be on OMAD too long? (3)
Chart of Fasting Time-Points (8)
Some fasting questions ( 2 ) (23)
Am I fasting right? Ketone Levels, OMAD, etc (11)
Low ketones after fast? (4)
Longevity & OMAD (One Meal a Day) (3)
June 2020 IF/EFChat Thread (All Welcome) ( 2 3 4 ) (76)
(Another) OMAD question ( 2 ) (32)
Data Driven Fasting (3)
When do you add fasting? (10)
Is there such thing as too much of a calorie deficit? ( 2 ) (22)
Energy levels repeatedly low after workouts ( 2 ) (21)
IF shuts down your thyroid and lowers testosterone? ( 2 ) (22)
OMAD CR Question (4)
What to eat before and after a long bicycle workout (3)
Glucose Response to a 12-Hour Overnight Fast (19)
Eating before dinner with TMAD (12)
April 2020 IF/EFChat Thread (All Welcome) ( 2 ) (37)
March 2020 IF/EFChat Thread (All Welcome) ( 2 3 4 ) (76)
Diarrhea on 20:4 from a seasoned keto guy (4)
ketogenic state has induced the lymphnode to grown (5)
Are all DEXA scans created equal? (5)
Burning/Tingling after 2 weeks on IF (15)
Bumped out of Ketosis? (11)