Fasting   Intermittent


Intermittent Fasting (18)
OMAD falling off track (16)
Does cream in my coffee confound a fast? ( 2 3 4 5 6 ) (112)
Intermittent Fasting Frequently Asked Questions (FAQ) (9)
OMAD reducing metabolism? ( 2 ) (37)
Am I the only person who fails at OMAD? (17)
Intermittent fasting - can I be more liberal with carbs at dinner if I'm on 16-8? ( 2 ) (35)
So full after eating one meal (13)
Phantom hunger! (10)
OMAD & loss of mental energy? (3)
Have an OMAD Calorie question...with my specific situation (15)
Fasting lightheadedness and yard work (16)
Which is Better ... Lower BG or Longer Fasting (4)
Intermittent fasting---too little calories? OMAD ( 2 ) (25)
OMAD every other day going to stall? (12)
Would an intermittent fast be a good idea (3)
I.F. and ketone readings (5)
Sept. 2018 IF / EF Chat ALL WELCOME ( 5 6 7 8 9 10 11 12 13 14 15 16 ) (318)
Starting OMAD soon - some questions (11)
2x 12hrs vs 16:8 or 20:4 ( 2 ) (21)
Teaching Parents About Intermittent Fasting (13)
HELP! Embarrassing problem at work ( 2 ) (38)
August 2018 IF / EF Chat ALL WELCOME ( 8 9 10 11 12 13 14 15 16 17 18 19 ) (367)
Will 40% cream or raw cocoa in coffee or tea break a fast? ( 2 ) (38)
Breaking Fast with Supplement (7)
Have I been doin IF too long? (5)
Broke my stall - happy dance (4)
The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning) ( 2 3 4 ) (77)
Low Blood Sugar OMAD (2)
Android app!?!? (10)