Fasting
Intermittent
November IF/EF chat, all welcome!
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Haven't lost a POUND nor an INCH doing this! WTF?
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December IF/EF chat - all welcome!
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Protein while on IF
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Plateau BUSTED thanks to IF!
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1st IF
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My Circadian Clock (shift from IF to Time Restricted Eating)
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Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota
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Questions about IF
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Macros on IF
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IFvs OMAD. my experience
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Another Newbie IF'er
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Rockin' October
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Transitioned to 3 to 4 hr eating window
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New to IF
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My 120 hour water fast and a moment of clarity
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Using a lactose-free whey protein isolate on IF?
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Intermittent fasting promotes thermogenesis (heat) and weight loss (without calorie reduction)
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Trying to lose weight quickly with IF, but Iām tired
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I need advice/reassurance please?
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Sizzlin' September
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Supplements use during an intermittent fast
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August Fat Burnin'
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Interested in weight loss experience from those on 18:6 or similar
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First Fast Amazing!
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Low ketone levels in the evening with IF
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Skipping a breakfast - good idea?
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Not hungry
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Fasting and ketosis
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Fast today while traveling
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