So I wasn’t hungry and did fine but had a headache most of the afternoon. Suggestions? I drank water with pink salt and calm with magnesium so I was mindful of my electrolytes.
1st IF
gnomesb
(Naomi Brewster)
#2
mild detox??? I sometimes will have a teaspoon of apple cider vinegar in hot water which in my mind supports the liver. You’re body might be different though. Good luck getting to the bottom it.
PugsDigMusic
(Donna )
#3
My first IF, I had a heinous headache for the last two hours and it remained for a couple more hours, even after eating. The next day was better, then it was smooth sailing after that for IF’s.
Kman
(Karl Bork)
#4
I don’t remember headaches but IF is definately something to ease into. As you’re cutting carbs and getting into Ketosis it gets much easier. Good luck.
keltoid
(Kell)
#5
Today is my first day – I’ve had no problem so far, doing 16:8. I’ve drank 24 oz. of water with ACV and lemon which is very different for me as well as black coffee today - which I thought would be harder than it was.
SchultzsMom
(Vicki Stroud)
#6
I did my first IF 20:4 no issues I actually feel great, better than ever. I think this is a great fit for me.
PugsDigMusic
(Donna )
#7
A potassium supplement would round out your electrolytes and might do the trick. It works for me! 