Hallo! I got to a computer and started a thread. Not the world’s cleverest title LOL but hey. I like our running chats with friends old and new so I figured what the heck.
As you may remember from the Rockin’ October thread I had success reducing my addiction to heavy cream in my coffee, I drank it closer to black (used a bit of MCT oil), moved any creamy coffee later into my eating window and it seemed to budge the scale last week. I was also able to complete a tidy 72 hour fast, Sunday-Wed, my longest yet by a few hours and I feel very good! Not expecting the low scale numbers to stick around as I start feasting again but it’s fun to see them for now.
I’m 40 pounds down with about 20 to go. I hope to continue IFing with my blackish coffee and see if I can hold on to some of my recent losses.
How is everyone else doing? I know November can be tough with holiday food pressures. I’m a carb tee totaler, absolutely no deviating from the Keto lifestyle for me whatever the situation because of a severe, life-ruining carb addiction, so I’m here if you want a buddy to stay Keto with through the feasts. But of course I absolutely don’t judge anyone who chooses to enjoy their traditional favorites. We all have to do this in ways that work for us!