This sounds like a good plan Sonia. There are so many factors to consider, our bodies are so wondrously made, but trying to figure it all out can lead me to stress a bit more than I should or need to at times.
My plans for this weekend are to enjoy this lovely place, Lubec, Maine, to eat OMAD style and to keep it Keto. So, it will be IF for me, and I may even sneak in a 42 hour fast this coming week.
I had a lunch yesterday of salad with bacon, blue cheese and butter with some green pepper and onion and small bit of tomato. A lobster for dinner, with butter, plus another small salad w/ blue cheese, a small bit of onion and butter. Then a dessert of about 3.5g carbs and then however many carbs in about 1/2 C of heavy whipped cream.
This morning my BG was 103. I must say, I’m pretty disappointed, since yesterday it was at 83.
I hade breakfast this morning of eggs, bacon, butter and heavy cream in my coffee, but that will be the last breakfast for a long time. I’m really wondering why my BG was so high this morning
From all that I know, this dawn phenomenon is the stuff of T2D and not the norm at all. So, clearly I have a long way to go for healing. I just wonder, how high IS my insulin?
Well, there I go, rambling again! Take care all, and have wonderful success in whichever fast you decide to follow. Try to keep a smile in your heart, relax and Keto on!