Hi there!
I’ve just passed my first 156-hour fast yesterday and thought of going onto the intermittent 16/8 fast.
During my extended fast I followed protocols mentioned by Dominic D’Agostino and Rhonda Patrick in Joe Rogan’s podcast, which involved the use of supplements (eg. magnesium, potassium, vitamin C, etc.)
Does the intermittent fast only allow me to ingest supplements during the 6-hour-window?
- I’m new to the community, glad to see that such forum exists