I think this fasting.feasting schedule looks like a good plan, and I may give it a try myself. The way you have it mapped out looks good and the weekends are always a good time to allow for feasting.
I’m definitely not as active as you, but I do enjoy weight training and yoga, haven’t done any HIIT in a while. I’m kind of in a “healing phase” and trying not to over stress my body as I get back into ketosis.
Best wishes, I’ll post again if this is working out for me, and look forward to your progress as well!