So I am a 58 year old female. I have had 1/2 my thyroid removed and the other 1/2 not so optimum. I am definitely insulin resistant. I have been doing keto on and off for a while now. (I call it ancestral/Paleo keto, because I eat whole foods and mostly homegrown meatand veggies) And I am doing really good with intermittent fasting. I got really serious lately for neurological problems. Now I am down to one meal or a 3 to 4 hour eating window. It is awesome! I feel great all day. (I was so tired and achy all day before). And all the bloating is better. I feel light and my stomach feels so small. I make sure I eat high quality foods. I always plan to at a lot more, but I just can’t. Today I just ate six keto meatballs with 2 awesome sauces and a medium sized salad with avocado, cilantro, lime dressing. I am so full I cant even eat some awesome salsa I made. I am starting to lose weight again. But mainly feeling better and way more energy. LOL loving it!
Transitioned to 3 to 4 hr eating window
gatita
#3
Good on you! Isn’t amazing how much less it takes to feel satisfied now?
When I was a carb eater, nothing satisfied me and I’d just eat and eat until I had to go to bed. Not to mention feeling horrible all day…