Since I’m in Texas, there is a pretty good likelihood that September will be sizzlin’.
Since today is a holiday I’m feasting today. Maybe tomorrow too. Then it’ll be time to start on an extended fast, I think.
I tend to do intermittent fast most days. I rarely eat before 3 or 4 pm and stop eating around 10 or 11pm. Not something I plan, it just comes naturally for me with this WOE. That’s on my off days. I work 12 hour shifts at night, so on days I work I don’t eat until after I’m at work, usually I eat starting at 9 - 10pm and stop eating around 6 am. So I naturally gravitate towards a 16:8ish IF almost every day. I’m not strict about it. As long as I’m not doing an extended fast, if I’m hungry I will eat.
Hope everyone is doing well and has a great month.