Whew Doug…I have to say, that disgusting whopper sounds delicious!!!
As far as thermogenesis, my sister-in-law and I were just discussing this “heat” we experienced after “carbing-up”. I haven’t done this in many months, but this was what began to “eat at my brain” after I would binge on sugar and cookies like a mad woman. And I do mean binge! Afterward, I would feel myself heat-up, and I’m sure that in this case it was hyperglycemia. Scary. No more…
Nova Scotia is beautiful, I just love it there. The time on a lobster boat however…nah! I love the ocean from shore, or perhaps on a schooner, in a bay for a cruise!
Yes, I had two lobsters last night and though my blood ketones were at 1.4 this morning, the FBG was 103. Dang!
I’m trying to rein it in tonight, having some Rib Eye with butter and maybe some creamed spinach and green tea Keto ice cream? I’m on VACATION and I don’t want to be hyper-focused on my eating, but so far I think that I’ve been doing pretty well.