Newbies
Getting Started
I don't understand how to Keto
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Keto Struggles
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72+ hour fasting
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I'm new: The more I learn the less I know
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Lost it, but found it again
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How much protein should be consumed in keto diet
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Keto diet to lose fat not muscle / weight?
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Getting started need help
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Keto Coffee Ghee vs plain unsalted or plain butter + are heavy cream really a no go?
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Can I Keto without a gallbladder?
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Cheat Days thoughts
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Lucky keto charm?
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Cannot get fat adapted :(((
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Only a week in
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Starting Saturday 24th Nov...eek!
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Do you have to eat all the calories and fat
(10)
New Vegetarian Keto Teen!
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Macros calculating and deficit or no
(15)
Tips for “normal life” eating
(19)
Anyone using keto for Overeaters Anonymous food plan / need more structure
(12)
Tell me about your second month on keto
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To Meter or Not to Meter?
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(21)
Second chance
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(100)
How do I keep my metabolic rate up while in Keto?
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Wife and I are on Day 22
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Started a Ketogenic Diet 14-10-2018
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No keto flu!
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What to do when you know you are going to "cheat" for a day
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Check Out Mrs.Know It All
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(28)
Hello, I am new to the keto world and have a few questions before I start my journey
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Caffeine
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(22)
"Carb Ups" -- What's the thinking behind them and what's your experience?
(18)
Beginners Mistake
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(32)
How to up my fat and fibre, but not protein?
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(51)
Greetings - trying Keto again
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(28)
Questions before starting
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Brand new to Keto - Am I doing it right?
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(24)
Reseting and refining my Keto
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(37)
Funny thing happened on the way to the fridge
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(22)
Weight dropping but waist measurement unchanged
(15)
Newbie Overwhelmed - lots of questions
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(35)
MCT Oil
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(42)
Butter Bob Briggs - Layman's Intro to LCHF Dietary Regimen
(11)
Newbie checking in!
(11)
New member- Arin
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Net carbs are already calculated in the UK, it turns out
(14)
Anxiety actually coming back slightly on Keto
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(36)
No positive results. Seeking advice
(20)
New to Keto while using Zoloft
(10)
Somewhat new...some questions
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(22)
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