Newbies
Getting Started
Keto Struggles
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(23)
Getting started need help
(10)
Can I Keto without a gallbladder?
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(34)
HELP! crashing /sleepy after meals. Trouble adapting 8 weeks in
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(49)
Macros calculating and deficit or no
(15)
72+ hour fasting
(14)
Lucky keto charm?
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(35)
SuperNewbie from SE Michigan
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2
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(33)
Anyone using keto for Overeaters Anonymous food plan / need more structure
(12)
Tips for “normal life” eating
(19)
Do you have to eat all the calories and fat
(10)
How do I keep my metabolic rate up while in Keto?
(10)
To Meter or Not to Meter?
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2
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(21)
How much protein should be consumed in keto diet
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(61)
LOST KETOSIS
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(23)
Cheat Days thoughts
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(43)
New Vegetarian Keto Teen!
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(54)
Keto diet to lose fat not muscle / weight?
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(66)
Started a Ketogenic Diet 14-10-2018
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10
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(198)
Cannot get fat adapted :(((
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(100)
Starting Saturday 24th Nov...eek!
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(33)
Heavy Cream Vrs Half and Half?
(20)
Caffeine
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2
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(22)
Keto Coffee Ghee vs plain unsalted or plain butter + are heavy cream really a no go?
(19)
Wife and I are on Day 22
(15)
"Carb Ups" -- What's the thinking behind them and what's your experience?
(18)
No keto flu!
(18)
Beginners Mistake
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2
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(32)
Only a week in
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2
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(25)
Brand new to Keto - Am I doing it right?
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2
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(24)
Questions before starting
(17)
MCT Oil
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(42)
Check Out Mrs.Know It All
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2
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(28)
Butter Bob Briggs - Layman's Intro to LCHF Dietary Regimen
(11)
Hello, I am new to the keto world and have a few questions before I start my journey
(14)
What to do when you know you are going to "cheat" for a day
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(49)
Weight dropping but waist measurement unchanged
(15)
New to Keto while using Zoloft
(10)
How to up my fat and fibre, but not protein?
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(51)
Reseting and refining my Keto
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2
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(37)
Newbie checking in!
(11)
Second chance
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(100)
Funny thing happened on the way to the fridge
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2
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(22)
Net carbs are already calculated in the UK, it turns out
(14)
Loss of appetite and nauseated
(13)
Anxiety actually coming back slightly on Keto
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2
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(36)
Newbie- so overwhelmed
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2
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(30)
Need More Fat!
(19)
New Here, Starting Keto next week
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(57)
No positive results. Seeking advice
(20)
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