Hello! I am fairly new to keto, currently on my 30th day of lazy keto and daily IF of 16h. I have not been tracking my intakes meticulously, as I have a history of anorexia and do not want to go down that path again. Nonetheless I have seen great results in the past month where I am down from a size 14 to 10 and am enjoying the new eating habits. I don’t feel restrained at all.
Thing is that I have a job that from time to time requires me to go into business contexts where I have little control of meals. One upcoming challenge: tomorrow I will be meeting with new clients at a lunch meeting with sandwiches. I know most of you would probably just decline the sandwich but I am looking to take the best elements of the keto lifestyle to incorporate into my lifestyle and see how I best tackle eating a sandwich every now and then. Anyone else in similar situations where you at times will be forced to eat something out of your regular eating scheme? How do you deal and get back on the horse?