Of course I don’t know anything that you don’t - judging by stuff out there on the forum considerably less!
My diet pre-keto was mostly eggs, fish, salad and cheese. That was my base line, it’s the things I like!! I ate (never cooked) meat when out socially, and the same for pasta (rarely) rice and grains, but never at home.When I started keto and did the good deed of going through the fridge and store cupboard I had virtually nothing to throw away (and I did some very close label reading - the little I trashed was mostly because of veg oils, like mayonnaise etc). Never was a big fruit eater, but now make an effort to eat berries.
So back to my original point, I have begun to buy and cook fatty meat, and to be aware of eating fats (homemade coconut yogurt, avocado, and sauces with heavy cream something which I never ate in my life).
I do not use sweetners, and never have liked sweet things anyway. Have always drunk coffee and tea black with no sugar.
So back to what I said, and indeed I may be wrong, but I don’t feel that I was a big carb eater. I did not and am not documenting intake, but my feeling is my calorie intake is far higher now, and whilst I do not have any signs of keto flu, I am sleeping less, and have now lost 3.5 kg. Also I run, and my times have increased significantly over a 5km run.
So maybe slow run times are my keto flu!
It’s always interesting to hear other people’s point of view. Thanks for your interest.