I am a 47 year old male and work out in the gym 3 times a week, therefore I still want to keep my physique in terms of muscle but decided to try Ketosis to lose the belly fat !
To me the whole diet makes sense, reducing the carbs to no more than 50g and avoiding sugars both naturally in food and added etc. Looking at what my eating habits were before, I ate too many carbs which ended up getting stored as fat, I was drinking too much wine and beer too ! So here are my questions I would like to know the answers to:
I have downloaded a list of foods to eat but is there a preferred list of veggies and fruit that are to be avoided, for example I know bananas are not good, but some people say apples are not good, others say they are fine etc.
Are pretty much all meats including fish okay?
Lastly ALCOHOL ! what can you have and quantities, what is the better option of drink? (If any !)