I’m Willa and I’m new to keto. My cousin told me about keto and she said this forum is really friendly
I’m only 14 so I don’t know much about it but I would really really like to know how to get started on a plant-based keto diet. I eat eggs and some vegetarian mince.
I’d like to know what apps are useful to count carbs, what are some vegetarian keto staples to put on my dads shopping list, what are some quick vegetarian foods i can make myself (keep in mind, i’m no chef ) and what are some good lunch box ideas so i don’t get tempted at school, how can i make my transition easy because i’m currently eating somewhat significant amounts of processed foods. I’m currently around 61.6kg and i’d like to get down to around 55kg i’m 5’2 so it’s healthy don’t worry lol.
if anyone has any general tips to helps start this journey to a better life, i would absolutely love that.