Nah, I am pushing it forward No carbs today, having my ups and downs, just canāt give up yet - need to see how far I can push myself. Except for this crappy feeling, I see many benefits already, good changes and happy with them - I was never able to achieve them even on low carb and now those are a great achievements for me. I really do not want to go back, trust me. Having all those issues again, etc. I will push myself as far as I can, still standing
The low carb diet (I donāt mean keto) is very hard, especially while having overeating tendencies. The line is so thin, you think, ah, one candy or whatever sugar, doesnāt make a difference. Then some chips, then letās have a pizza, then you are not even hungry but who cares it feels so good and eventually you end up doing tons of food and back again at the starting point. But everything has its price and for every cycle you pay with a bit of health and its not unlimited. Nooo, I donāt want this anymore, I just donāt, I canāt afford it anymore. This is my motivation