Hi my name is Tammy, im 36 year old woman that has battled with my weight my whole life. I am 5 foot 2 and around 250lbs. I have never been this big and it has put me into a depression. My body hurts from extra weight and health issues have arised from it also. Its time to make a change.
My questions are …
- Health risks? Has anyone had any health problems? I have done my research and im getting mixed answers.
- While starting the diet did you notice and nausea?
- I have the keto pills ready to go. What are your experience with them? Pros and cons?
- Silly question but has the pills and or diet affected your mood. Reason for asking is i was diagnosed with bi polar disorder.
- Do you have any tips on foods? What worked best, taste, whats gross ect…
- How long before you noticed changes in your body?
- How long before you started to loose weight, inches?
- Does anyone that has hypothyroidism had and issues with the keto pills, supplements, diet?
- How much water should i be drinking on this diet?
- What resipes are your favorite?
- Tips? Anything that will help me achieve my goals?
Sorry for my long post and thank you for taking your time to answer my questions.