Newbies
Getting Started
Cheat days?
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(88)
Carnivore info please
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9
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(165)
Still Hungry After 4 weeks
(20)
Oh good grief - Bullet proof coffee
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2
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(30)
Best Times to Test for Ketones?
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2
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(27)
Am I Fat Adapted? How to tell?
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2
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(23)
Started once, failed once
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4
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(68)
New to this and keeping records
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2
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(32)
Hello! Ex-Atkins, new to KETO! Intro & questions
(10)
Hello, I started Keto and I feel better already!
(12)
Help. 3 weeks of Keto and Iām tired, hungry and clumsy
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2
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(33)
10 weeks and no weight loss!
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10
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(186)
Back on the Keto Wagon
(17)
Cyclical keto diet
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4
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(65)
Another can't get into Ketosis post - need help!
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2
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(34)
Vacations
(13)
Lot to learn
(20)
Glucose sparing?
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2
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5
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(99)
Baby explanation of why carbs are harmful?
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2
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(39)
What is the benefit of Keto vs Lower Carb?
(17)
Holiday went like a breeze
(10)
Help me help my wife
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4
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(69)
Berberine
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2
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(27)
Noisy Stomach?
(16)
My First Convert
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2
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(23)
Ketone Testing is making me crazy
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2
3
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(47)
Questions about sugar
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2
3
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(57)
Eating disorder and Keto diet
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2
3
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(41)
Are pee strips worthless?
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(80)
About 4 months in, and almost went to emergency today
(18)
Starting keto & cancer treatment
(17)
Discouraged, what I am doing wrong?
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2
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(36)
Nauseous From Butter
(11)
Hungry
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2
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(21)
Where can I buy Keto friendly food?
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2
3
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(53)
Just lower your carbs to 20 grams and you'll enter ketosis - not necessarily
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2
3
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(43)
Sleep Requirements Before and After Keto
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2
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(23)
Going out with friends
(17)
Meal Frequency and Times
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(62)
Keto Transition Insomnia
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2
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(32)
Fell off the bandwagon
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2
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(39)
Week 1 - overwhelmed with right and wrong
(17)
New forum member from Alabama
(15)
Poll: Total Carbs Vs Net Carbs
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(55)
I don't understand how to Keto
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2
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(30)
Dr. Westman's Page 4 Question
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(49)
Hi there, Keto Newb with a strict food budget lookin for advice/meal ideas!
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2
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(27)
Lost it, but found it again
(18)
I'm new: The more I learn the less I know
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2
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(39)
Tell me about your second month on keto
(19)
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