Am I Fat Adapted? How to tell?


(Jim) #21

Lol. No I’m not concerned about it. But I do think being a bit less restrictive will allow me to eat more fiber.


(Empress of the Unexpected) #22

I’ve been on keto for a year. Still poop twice a day. I eat three cups of veggies a day, but even when I don’t, no issues. Maybe just me. I think more salt and more fat will help. Extra virgin olive oil has me running to the bathroom.


(Jim) #23

I’m a little over six weeks in and last night we went out for dinner to celebrate my wife getting a promotion. We had some BBQ brisket and pork shoulder. I admit I kind of knew the sauces would be a cheat and lo and behold my ketones are as low as they’ve been since starting at 0.5. I’m going to be very strict the next few days to see if they go back up and how quickly.