Just wanted to revive this thread.
This month I’ve reached my all time low of 137,5kg, which is roughly 30kg less than where I started from.
Done this through many different means, but essentially intermittent fasting (with and without Keto) has been the key for me so far.
The full month of August, OMAD has been my weapon of choice and I got the hang of it after 2 weeks.
Now, I’m combining OMAD with Keto since this Monday. So far it is going ok, but no further weight loss.
However, I’ve started lifting weights 2 weeks ago and it is incredibly hot in Germany right now - so not sure about my water %.
Little bit struggling that there’s no weight loss currently, but the whole month of August got me -6kg, so I’m happy.